sanmanomirinGan shi is a Generic type of food with 100 g serving size that provides 409 calories. sanmanomirinGan shi has 20% carbohydrate, and 57% fat, 23% protein in 100 gram of sanmanomirinGan shi. sanmanomirinGan shi nutrient values are 20 g carbohydrate, 23 g protein, and 25 g fat. sanmanomirinGan shi has the vitamins A, and C within it. sanmanomirinGan shi has 0 % vitamin A and 0 % vitamin C. sanmanomirinGan shi has 1400 mg sodium, 370 mg potassium, 98 mg cholesterol, and — g trans fat. sanmanomirinGan shi has 0 g dietary fiber, and — g sugar. 1 serving of sanmanomirinGan shi provides 12 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. sanmanomirinGan shi provides 409g of 2,000 cal by leaving 1,591 cal.
sanmanomirinGan shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmanomirinGan shi provides 25g fat for total of 67g. After 1 serving of sanmanomirinGan shi, 42g is needed for heart health. sanmanomirinGan shi provides 1,400g for 2,300g by leaving 900g for daily sodium intake. sanmanomirinGan shi causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with sanmanomirinGan shi is one of the possibilities. 20g is provided by sanmanomirinGan shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmanomirinGan shi leaves 230g carbohydrates for low-carb dieting. 1 serving of sanmanomirinGan shi provides –g sugar for daily 75g sugar intake. 1 serving of sanmanomirinGan shi leaves 75g sugar for daily intake threshold of sugar. sanmanomirinGan shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmanomirinGan shi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmanomirinGan shi. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of sanmanomirinGan shi.
There are similar foods to the sanmanomirinGan shi in terms of nutrition, daily intake amount, and calorie amount. These are さんまのみりん干し, さばのみりん干し, さばみりん干し, みりん干し, and さんま.
The nutrients table of the sanmanomirinGan shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sanmanomirinGan shi |
Nutrient values for sanmanomirinGan shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
409 |
|
Carbs percentage |
20% |
|
Fat percentage |
57% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1400 mg |
|
Potassium |
370 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for sanmanomirinGan shi?
The alternative foods for sanmanomirinGan shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmanomirinGan shi are listed below.
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San Sui Qi Feng is an alternative to sanmanomirinGan shi because it has 409 calories, similar to sanmanomirinGan shi. The San Sui Qi Feng has less iron than sanmanomirinGan shi, and less calcium than sanmanomirinGan shi. The San Sui Qi Feng has less protein than sanmanomirinGan shi. To learn more about San Sui Qi Feng , read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to sanmanomirinGan shi because it has 409 calories, similar to sanmanomirinGan shi. The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than sanmanomirinGan shi, and less calcium than sanmanomirinGan shi. The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than sanmanomirinGan shi. To learn more about kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) is an alternative to sanmanomirinGan shi because it has 409 calories, similar to sanmanomirinGan shi. The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has less iron than sanmanomirinGan shi, and less calcium than sanmanomirinGan shi. The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has less protein than sanmanomirinGan shi. To learn more about Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Lai Tang Yuan is an alternative to sanmanomirinGan shi because it has 409 calories, similar to sanmanomirinGan shi. The Lai Tang Yuan has less iron than sanmanomirinGan shi, and less calcium than sanmanomirinGan shi. The Lai Tang Yuan has less protein than sanmanomirinGan shi. To learn more about Lai Tang Yuan , read related food calories, and a nutrition guide.
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Kashi – Papageienkuchen is an alternative to sanmanomirinGan shi because it has 409 calories, similar to sanmanomirinGan shi. The Kashi – Papageienkuchen has less iron than sanmanomirinGan shi, and less calcium than sanmanomirinGan shi. The Kashi – Papageienkuchen has less protein than sanmanomirinGan shi. To learn more about Kashi – Papageienkuchen, read related food calories, and a nutrition guide.