Dong Guo Li is a Generic type of food with 100 g serving size that provides 37 calories. Dong Guo Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dong Guo Li . Dong Guo Li nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Dong Guo Li has the vitamins A, and C within it. Dong Guo Li has 0 % vitamin A and 10 % vitamin C. Dong Guo Li has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Dong Guo Li has 4 g dietary fiber, and — g sugar. 1 serving of Dong Guo Li provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Guo Li provides 37g of 2,000 cal by leaving 1,963 cal.
Dong Guo Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Guo Li provides –g fat for total of 67g. After 1 serving of Dong Guo Li , 67g is needed for heart health. Dong Guo Li provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dong Guo Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Guo Li is one of the possibilities. 12g is provided by Dong Guo Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Guo Li leaves 238g carbohydrates for low-carb dieting. 1 serving of Dong Guo Li provides –g sugar for daily 75g sugar intake. 1 serving of Dong Guo Li leaves 75g sugar for daily intake threshold of sugar. Dong Guo Li provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dong Guo Li 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Guo Li . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Guo Li .
There are similar foods to the Dong Guo Li in terms of nutrition, daily intake amount, and calorie amount. These are 冬果梨(罐头), *#梨（冬果梨）., *#梨（冬果梨罐頭）., *#生鮮,橫山梨,梨子,水梨,山褵,快果,果宗(三灣冬梨,粗梨)., and *#生鮮,橫山梨,梨子,水梨,山褵,快果,果宗(三灣冬梨,粗梨)..
The nutrients table of the Dong Guo Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Guo Li |
Nutrient values for Dong Guo Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Dong Guo Li ?
The alternative foods for Dong Guo Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Guo Li are listed below.
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Gan Cu is an alternative to Dong Guo Li because it has 37 calories, similar to Dong Guo Li . The Gan Cu has more iron than Dong Guo Li , and more calcium than Dong Guo Li . The Gan Cu has more protein than Dong Guo Li . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Dong Guo Li because it has 37 calories, similar to Dong Guo Li . The Xiang Xue Jiu has similar iron to Dong Guo Li , and more calcium than Dong Guo Li . The Xiang Xue Jiu has more protein than Dong Guo Li . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Dong Guo Li because it has 37 calories, similar to Dong Guo Li . The Niu Pang Xie has more iron than Dong Guo Li , and more calcium than Dong Guo Li . The Niu Pang Xie has more protein than Dong Guo Li . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Dong Guo Li because it has 37 calories, similar to Dong Guo Li . The Xing (Guan Tou ) has more iron than Dong Guo Li , and similar calcium to Dong Guo Li . The Xing (Guan Tou ) has similar protein to Dong Guo Li . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.
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Niu Rou Nan Gua Bao is an alternative to Dong Guo Li because it has 37 calories, similar to Dong Guo Li . The Niu Rou Nan Gua Bao has more iron than Dong Guo Li , and similar calcium to Dong Guo Li . The Niu Rou Nan Gua Bao has more protein than Dong Guo Li . To learn more about Niu Rou Nan Gua Bao , read related food calories, and a nutrition guide.