Gan Cu is a Generic type of food with 100 g serving size that provides 37 calories. Gan Cu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Gan Cu . Gan Cu nutrient values are 6 g carbohydrate, 2 g protein, and — g fat. Gan Cu has the vitamins A, and C within it. Gan Cu has — % vitamin A and — % vitamin C. Gan Cu has 460 mg sodium, 187 mg potassium, — mg cholesterol, and — g trans fat. Gan Cu has — g dietary fiber, and — g sugar. 1 serving of Gan Cu provides 53 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Cu provides 37g of 2,000 cal by leaving 1,963 cal.
Gan Cu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Cu provides –g fat for total of 67g. After 1 serving of Gan Cu , 67g is needed for heart health. Gan Cu provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Gan Cu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Cu is one of the possibilities. 6g is provided by Gan Cu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Cu leaves 244g carbohydrates for low-carb dieting. 1 serving of Gan Cu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Cu leaves 75g sugar for daily intake threshold of sugar. Gan Cu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Cu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Cu . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Cu .
There are similar foods to the Gan Cu in terms of nutrition, daily intake amount, and calorie amount. These are 老醋味花生, 飲料, 甘醋大根, 醋, and 苹果醋.
The nutrients table of the Gan Cu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Cu |
Nutrient values for Gan Cu |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
460 mg |
|
Potassium |
187 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
53 % |
What are the alternative foods for Gan Cu ?
The alternative foods for Gan Cu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Cu are listed below.
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Dong Guo Li is an alternative to Gan Cu because it has 37 calories, similar to Gan Cu . The Dong Guo Li has less iron than Gan Cu , and less calcium than Gan Cu . The Dong Guo Li has less protein than Gan Cu . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Gan Cu because it has 37 calories, similar to Gan Cu . The Xiang Xue Jiu has less iron than Gan Cu , and less calcium than Gan Cu . The Xiang Xue Jiu has less protein than Gan Cu . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Gan Cu because it has 37 calories, similar to Gan Cu . The Niu Pang Xie has less iron than Gan Cu , and more calcium than Gan Cu . The Niu Pang Xie has more protein than Gan Cu . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Gan Cu because it has 37 calories, similar to Gan Cu . The Xing (Guan Tou ) has less iron than Gan Cu , and less calcium than Gan Cu . The Xing (Guan Tou ) has less protein than Gan Cu . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.
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Niu Rou Nan Gua Bao is an alternative to Gan Cu because it has 37 calories, similar to Gan Cu . The Niu Rou Nan Gua Bao has less iron than Gan Cu , and less calcium than Gan Cu . The Niu Rou Nan Gua Bao has more protein than Gan Cu . To learn more about Niu Rou Nan Gua Bao , read related food calories, and a nutrition guide.