otomiru is a Generic type of food with 100 g serving size that provides 380 calories. otomiru has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of otomiru. otomiru nutrient values are 69 g carbohydrate, 13 g protein, and 5 g fat. otomiru has the vitamins A, and C within it. otomiru has 0 % vitamin A and 0 % vitamin C. otomiru has 3 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. otomiru has 9 g dietary fiber, and — g sugar. 1 serving of otomiru provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. otomiru provides 380g of 2,000 cal by leaving 1,620 cal.
otomiru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. otomiru provides 5g fat for total of 67g. After 1 serving of otomiru, 62g is needed for heart health. otomiru provides 3g for 2,300g by leaving 2,297g for daily sodium intake. otomiru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with otomiru is one of the possibilities. 69g is provided by otomiru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of otomiru leaves 181g carbohydrates for low-carb dieting. 1 serving of otomiru provides –g sugar for daily 75g sugar intake. 1 serving of otomiru leaves 75g sugar for daily intake threshold of sugar. otomiru provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of otomiru 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of otomiru. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of otomiru.
There are similar foods to the otomiru in terms of nutrition, daily intake amount, and calorie amount. These are オートミール, オートミール, オートミール, オートミール, and オートミール.
The nutrients table of the otomiru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
otomiru |
Nutrient values for otomiru |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
69 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
3 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
21 % |
What are the alternative foods for otomiru?
The alternative foods for otomiru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to otomiru are listed below.
-
Chun Bing Chun Pan is an alternative to otomiru because it has 380 calories, similar to otomiru. The Chun Bing Chun Pan has less iron than otomiru, and less calcium than otomiru. The Chun Bing Chun Pan has more protein than otomiru. To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
-
Diao Mai Mian is an alternative to otomiru because it has 380 calories, similar to otomiru. The Diao Mai Mian has similar iron to otomiru, and similar calcium to otomiru. The Diao Mai Mian has similar protein to otomiru. To learn more about Diao Mai Mian , read related food calories, and a nutrition guide.
-
Ya Qian Rou is an alternative to otomiru because it has 380 calories, similar to otomiru. The Ya Qian Rou has less iron than otomiru, and less calcium than otomiru. The Ya Qian Rou has less protein than otomiru. To learn more about Ya Qian Rou , read related food calories, and a nutrition guide.
-
Chao Xie is an alternative to otomiru because it has 380 calories, similar to otomiru. The Chao Xie has less iron than otomiru, and less calcium than otomiru. The Chao Xie has less protein than otomiru. To learn more about Chao Xie , read related food calories, and a nutrition guide.
-
Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) is an alternative to otomiru because it has 380 calories, similar to otomiru. The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more iron than otomiru, and more calcium than otomiru. The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more protein than otomiru. To learn more about Yun Fu Ru Mu Nai Fen (Mei Zan Chen ), read related food calories, and a nutrition guide.