Chao Xie is a Generic type of food with 100 g serving size that provides 380 calories. Chao Xie has 22% carbohydrate, and 74% fat, 4% protein in 100 gram of Chao Xie . Chao Xie nutrient values are 21 g carbohydrate, 4 g protein, and 31 g fat. Chao Xie has the vitamins A, and C within it. Chao Xie has 0 % vitamin A and 3 % vitamin C. Chao Xie has 1180 mg sodium, 111 mg potassium, 29 mg cholesterol, and — g trans fat. Chao Xie has 0 g dietary fiber, and — g sugar. 1 serving of Chao Xie provides 8 % iron, 2 g polyunsaturated and 14 g unsaturated fat along with 12 g saturated fat. Chao Xie provides 380g of 2,000 cal by leaving 1,620 cal.
Chao Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Xie provides 31g fat for total of 67g. After 1 serving of Chao Xie , 36g is needed for heart health. Chao Xie provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Chao Xie causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Chao Xie is one of the possibilities. 21g is provided by Chao Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Xie leaves 229g carbohydrates for low-carb dieting. 1 serving of Chao Xie provides –g sugar for daily 75g sugar intake. 1 serving of Chao Xie leaves 75g sugar for daily intake threshold of sugar. Chao Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Xie 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Xie . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chao Xie .
There are similar foods to the Chao Xie in terms of nutrition, daily intake amount, and calorie amount. These are 炒飯, 花蟹炒年糕, 炒螃蟹, 花蟹炒碼麵, and 冷凍蟹炒飯.
The nutrients table of the Chao Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Xie |
Nutrient values for Chao Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
22% |
|
Fat percentage |
74% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1180 mg |
|
Potassium |
111 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Chao Xie ?
The alternative foods for Chao Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Xie are listed below.
-
Chun Bing Chun Pan is an alternative to Chao Xie because it has 380 calories, similar to Chao Xie . The Chun Bing Chun Pan has less iron than Chao Xie , and more calcium than Chao Xie . The Chun Bing Chun Pan has more protein than Chao Xie . To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
-
Diao Mai Mian is an alternative to Chao Xie because it has 380 calories, similar to Chao Xie . The Diao Mai Mian has more iron than Chao Xie , and more calcium than Chao Xie . The Diao Mai Mian has more protein than Chao Xie . To learn more about Diao Mai Mian , read related food calories, and a nutrition guide.
-
Ya Qian Rou is an alternative to Chao Xie because it has 380 calories, similar to Chao Xie . The Ya Qian Rou has more iron than Chao Xie , and more calcium than Chao Xie . The Ya Qian Rou has more protein than Chao Xie . To learn more about Ya Qian Rou , read related food calories, and a nutrition guide.
-
otomiru is an alternative to Chao Xie because it has 380 calories, similar to Chao Xie . The otomiru has more iron than Chao Xie , and more calcium than Chao Xie . The otomiru has more protein than Chao Xie . To learn more about otomiru, read related food calories, and a nutrition guide.
-
Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) is an alternative to Chao Xie because it has 380 calories, similar to Chao Xie . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more iron than Chao Xie , and more calcium than Chao Xie . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more protein than Chao Xie . To learn more about Yun Fu Ru Mu Nai Fen (Mei Zan Chen ), read related food calories, and a nutrition guide.