The Sodexo Campus – Fried Egg O’Muffin with fruit salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Fried Egg O’Muffin with fruit salad is a Sodexo Campus type of food with 1 Sandwich serving size that provides 300 calories. Sodexo Campus – Fried Egg O’Muffin with fruit salad has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Sodexo Campus – Fried Egg O’Muffin with fruit salad. Sodexo Campus – Fried Egg O’Muffin with fruit salad nutrient values are 33 g carbohydrate, 15 g protein, and 12 g fat. Sodexo Campus – Fried Egg O’Muffin with fruit salad has the vitamins A, and C within it. Sodexo Campus – Fried Egg O’Muffin with fruit salad has 53 % vitamin A and 28 % vitamin C. Sodexo Campus – Fried Egg O’Muffin with fruit salad has 560 mg sodium, 320 mg potassium, 235 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Egg O’Muffin with fruit salad has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 300g of 2,000 cal by leaving 1,700 cal.

 

Sodexo Campus – Fried Egg O’Muffin with fruit salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad, 55g is needed for heart health. Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Campus – Fried Egg O’Muffin with fruit salad causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Fried Egg O’Muffin with fruit salad is one of the possibilities. 33g is provided by Sodexo Campus – Fried Egg O’Muffin with fruit salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Egg O’Muffin with fruit salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Fried Egg O’Muffin with fruit salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Egg O’Muffin with fruit salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Egg O’Muffin with fruit salad.

 

There are similar foods to the Sodexo Campus – Fried Egg O’Muffin with fruit salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin, Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with Sausage, Fried Egg O’Muffin with Bacon and fruit salad, and Fried Egg O’Muffin with Ham and fruit salad.

 

The nutrients table of the Sodexo Campus – Fried Egg O’Muffin with fruit salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Fried Egg O’Muffin with fruit salad	Nutrient values for Sodexo Campus – Fried Egg O’Muffin with fruit salad
Serving size	1 Sandwich
Calories	300
Carbs percentage	44%
Fat percentage	36%
Protein percentage	20%
Carbs	33 g
Dietary fiber	2 g
Sugar	9 g
Fat	12 g
Saturated	6 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	15 g
Sodium	560 mg
Potassium	320 mg
Cholesterol	235 mg
Vitamin a	53 %
Vitamin c	28 %
Calcium	17 %
Iron	15 %

What are the alternative foods for Sodexo Campus – Fried Egg O’Muffin with fruit salad?

The alternative foods for Sodexo Campus – Fried Egg O’Muffin with fruit salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Egg O’Muffin with fruit salad are listed below.

1. Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Sodexo Campus – Fried Egg O’Muffin with fruit salad because it has 300 calories, similar to Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Sodexo Campus – Fried Egg O’Muffin with fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Campus – Chicken Salad Sandwich – STG Box has similar protein to Sodexo Campus – Fried Egg O’Muffin with fruit salad. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.

2. Sodexo Campus – Egg Salad Sandwich – STG San. is an alternative to Sodexo Campus – Fried Egg O’Muffin with fruit salad because it has 300 calories, similar to Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Campus – Egg Salad Sandwich – STG San. has similar iron to Sodexo Campus – Fried Egg O’Muffin with fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Campus – Egg Salad Sandwich – STG San. has less protein than Sodexo Campus – Fried Egg O’Muffin with fruit salad. To learn more about Sodexo Campus – Egg Salad Sandwich – STG San., read related food calories, and a nutrition guide.

3. Continental Cafe – Breakfast Sandwich English Muffin is an alternative to Sodexo Campus – Fried Egg O’Muffin with fruit salad because it has 300 calories, similar to Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Continental Cafe – Breakfast Sandwich English Muffin has similar iron to Sodexo Campus – Fried Egg O’Muffin with fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Continental Cafe – Breakfast Sandwich English Muffin has more protein than Sodexo Campus – Fried Egg O’Muffin with fruit salad. To learn more about Continental Cafe – Breakfast Sandwich English Muffin, read related food calories, and a nutrition guide.

4. Sodexo Healthcare – Black Bean Burger is an alternative to Sodexo Campus – Fried Egg O’Muffin with fruit salad because it has 300 calories, similar to Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Healthcare – Black Bean Burger has more iron than Sodexo Campus – Fried Egg O’Muffin with fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Sodexo Healthcare – Black Bean Burger has more protein than Sodexo Campus – Fried Egg O’Muffin with fruit salad. To learn more about Sodexo Healthcare – Black Bean Burger, read related food calories, and a nutrition guide.

5. Michigan Dining – Andouille Sausage on Bun is an alternative to Sodexo Campus – Fried Egg O’Muffin with fruit salad because it has 300 calories, similar to Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Michigan Dining – Andouille Sausage on Bun has less iron than Sodexo Campus – Fried Egg O’Muffin with fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with fruit salad. The Michigan Dining – Andouille Sausage on Bun has less protein than Sodexo Campus – Fried Egg O’Muffin with fruit salad. To learn more about Michigan Dining – Andouille Sausage on Bun, read related food calories, and a nutrition guide.