UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 46 calories. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has 24 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has 60 mg sodium, 253 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 46g of 2,000 cal by leaving 1,954 cal.
UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 60g for 2,300g by leaving 2,240g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
46 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
253 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Collard Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, read related food calories, and a nutrition guide.