Shan Yao Chao Niu Rou is a Generic type of food with 100 g serving size that provides 186 calories. Shan Yao Chao Niu Rou has 63% carbohydrate, and 10% fat, 27% protein in 100 gram of Shan Yao Chao Niu Rou . Shan Yao Chao Niu Rou nutrient values are 28 g carbohydrate, 12 g protein, and 2 g fat. Shan Yao Chao Niu Rou has the vitamins A, and C within it. Shan Yao Chao Niu Rou has 0 % vitamin A and 0 % vitamin C. Shan Yao Chao Niu Rou has 889 mg sodium, 216 mg potassium, 40 mg cholesterol, and — g trans fat. Shan Yao Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Shan Yao Chao Niu Rou provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shan Yao Chao Niu Rou provides 186g of 2,000 cal by leaving 1,814 cal.
Shan Yao Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Chao Niu Rou provides 2g fat for total of 67g. After 1 serving of Shan Yao Chao Niu Rou , 65g is needed for heart health. Shan Yao Chao Niu Rou provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Shan Yao Chao Niu Rou causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Chao Niu Rou is one of the possibilities. 28g is provided by Shan Yao Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Chao Niu Rou leaves 222g carbohydrates for low-carb dieting. 1 serving of Shan Yao Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Shan Yao Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yao Chao Niu Rou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Chao Niu Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Chao Niu Rou .
There are similar foods to the Shan Yao Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 炒山药, 山药炒肉片, 山药炒黑木耳, 脆炒山药, and 五彩炒山药.
The nutrients table of the Shan Yao Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Chao Niu Rou |
Nutrient values for Shan Yao Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
27% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
889 mg |
|
Potassium |
216 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Shan Yao Chao Niu Rou ?
The alternative foods for Shan Yao Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Chao Niu Rou are listed below.
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Mi miso(Chi Se Xin miso) is an alternative to Shan Yao Chao Niu Rou because it has 186 calories, similar to Shan Yao Chao Niu Rou . The Mi miso(Chi Se Xin miso) has more iron than Shan Yao Chao Niu Rou , and more calcium than Shan Yao Chao Niu Rou . The Mi miso(Chi Se Xin miso) has more protein than Shan Yao Chao Niu Rou . To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
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karahutoshishiyamo(Shao ki) is an alternative to Shan Yao Chao Niu Rou because it has 186 calories, similar to Shan Yao Chao Niu Rou . The karahutoshishiyamo(Shao ki) has less iron than Shan Yao Chao Niu Rou , and more calcium than Shan Yao Chao Niu Rou . The karahutoshishiyamo(Shao ki) has more protein than Shan Yao Chao Niu Rou . To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Cong Xiang Jian Man Tou Pian is an alternative to Shan Yao Chao Niu Rou because it has 186 calories, similar to Shan Yao Chao Niu Rou . The Cong Xiang Jian Man Tou Pian has less iron than Shan Yao Chao Niu Rou , and more calcium than Shan Yao Chao Niu Rou . The Cong Xiang Jian Man Tou Pian has less protein than Shan Yao Chao Niu Rou . To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Li Zi (He Nan ) is an alternative to Shan Yao Chao Niu Rou because it has 186 calories, similar to Shan Yao Chao Niu Rou . The Li Zi (He Nan ) has less iron than Shan Yao Chao Niu Rou , and less calcium than Shan Yao Chao Niu Rou . The Li Zi (He Nan ) has less protein than Shan Yao Chao Niu Rou . To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.
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You Zha Cao Xia is an alternative to Shan Yao Chao Niu Rou because it has 186 calories, similar to Shan Yao Chao Niu Rou . The You Zha Cao Xia has more iron than Shan Yao Chao Niu Rou , and more calcium than Shan Yao Chao Niu Rou . The You Zha Cao Xia has less protein than Shan Yao Chao Niu Rou . To learn more about You Zha Cao Xia , read related food calories, and a nutrition guide.