Mi miso(Chi Se Xin miso) is a Generic type of food with 100 g serving size that provides 186 calories. Mi miso(Chi Se Xin miso) has 46% carbohydrate, and 25% fat, 29% protein in 100 gram of Mi miso(Chi Se Xin miso). Mi miso(Chi Se Xin miso) nutrient values are 21 g carbohydrate, 13 g protein, and 5 g fat. Mi miso(Chi Se Xin miso) has the vitamins A, and C within it. Mi miso(Chi Se Xin miso) has 0 % vitamin A and 0 % vitamin C. Mi miso(Chi Se Xin miso) has 5100 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. Mi miso(Chi Se Xin miso) has 4 g dietary fiber, and — g sugar. 1 serving of Mi miso(Chi Se Xin miso) provides 23 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mi miso(Chi Se Xin miso) provides 186g of 2,000 cal by leaving 1,814 cal.
Mi miso(Chi Se Xin miso) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi miso(Chi Se Xin miso) provides 5g fat for total of 67g. After 1 serving of Mi miso(Chi Se Xin miso), 62g is needed for heart health. Mi miso(Chi Se Xin miso) provides 5,100g for 2,300g by leaving -2,800g for daily sodium intake. Mi miso(Chi Se Xin miso) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi miso(Chi Se Xin miso) is one of the possibilities. 21g is provided by Mi miso(Chi Se Xin miso) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi miso(Chi Se Xin miso) leaves 229g carbohydrates for low-carb dieting. 1 serving of Mi miso(Chi Se Xin miso) provides –g sugar for daily 75g sugar intake. 1 serving of Mi miso(Chi Se Xin miso) leaves 75g sugar for daily intake threshold of sugar. Mi miso(Chi Se Xin miso) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mi miso(Chi Se Xin miso) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi miso(Chi Se Xin miso). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mi miso(Chi Se Xin miso).
There are similar foods to the Mi miso(Chi Se Xin miso) in terms of nutrition, daily intake amount, and calorie amount. These are 米みそ（淡色辛みそ）, 調味料－みそ類－米みそ (赤みそ), 有機米みそ(赤)mine, and 米みそ（甘みそ）.
The nutrients table of the Mi miso(Chi Se Xin miso) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi miso(Chi Se Xin miso) |
Nutrient values for Mi miso(Chi Se Xin miso) |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
46% |
|
Fat percentage |
25% |
|
Protein percentage |
29% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
5100 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
23 % |
What are the alternative foods for Mi miso(Chi Se Xin miso)?
The alternative foods for Mi miso(Chi Se Xin miso) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi miso(Chi Se Xin miso) are listed below.
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Shan Yao Chao Niu Rou is an alternative to Mi miso(Chi Se Xin miso) because it has 186 calories, similar to Mi miso(Chi Se Xin miso). The Shan Yao Chao Niu Rou has less iron than Mi miso(Chi Se Xin miso), and less calcium than Mi miso(Chi Se Xin miso). The Shan Yao Chao Niu Rou has less protein than Mi miso(Chi Se Xin miso). To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
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karahutoshishiyamo(Shao ki) is an alternative to Mi miso(Chi Se Xin miso) because it has 186 calories, similar to Mi miso(Chi Se Xin miso). The karahutoshishiyamo(Shao ki) has less iron than Mi miso(Chi Se Xin miso), and more calcium than Mi miso(Chi Se Xin miso). The karahutoshishiyamo(Shao ki) has more protein than Mi miso(Chi Se Xin miso). To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Cong Xiang Jian Man Tou Pian is an alternative to Mi miso(Chi Se Xin miso) because it has 186 calories, similar to Mi miso(Chi Se Xin miso). The Cong Xiang Jian Man Tou Pian has less iron than Mi miso(Chi Se Xin miso), and less calcium than Mi miso(Chi Se Xin miso). The Cong Xiang Jian Man Tou Pian has less protein than Mi miso(Chi Se Xin miso). To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Li Zi (He Nan ) is an alternative to Mi miso(Chi Se Xin miso) because it has 186 calories, similar to Mi miso(Chi Se Xin miso). The Li Zi (He Nan ) has less iron than Mi miso(Chi Se Xin miso), and less calcium than Mi miso(Chi Se Xin miso). The Li Zi (He Nan ) has less protein than Mi miso(Chi Se Xin miso). To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.
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You Zha Cao Xia is an alternative to Mi miso(Chi Se Xin miso) because it has 186 calories, similar to Mi miso(Chi Se Xin miso). The You Zha Cao Xia has less iron than Mi miso(Chi Se Xin miso), and more calcium than Mi miso(Chi Se Xin miso). The You Zha Cao Xia has less protein than Mi miso(Chi Se Xin miso). To learn more about You Zha Cao Xia , read related food calories, and a nutrition guide.