The Li Zi (He Nan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Li Zi (He Nan ) is a Generic type of food with 100 g serving size that provides 186 calories. Li Zi (He Nan ) has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Li Zi (He Nan ). Li Zi (He Nan ) nutrient values are 41 g carbohydrate, 4 g protein, and 1 g fat. Li Zi (He Nan ) has the vitamins A, and C within it. Li Zi (He Nan ) has 0 % vitamin A and 40 % vitamin C. Li Zi (He Nan ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zi (He Nan ) has — g dietary fiber, and — g sugar. 1 serving of Li Zi (He Nan ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi (He Nan ) provides 186g of 2,000 cal by leaving 1,814 cal.

 

Li Zi (He Nan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi (He Nan ) provides 1g fat for total of 67g. After 1 serving of Li Zi (He Nan ), 66g is needed for heart health. Li Zi (He Nan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Li Zi (He Nan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Li Zi (He Nan ) is one of the possibilities. 41g is provided by Li Zi (He Nan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi (He Nan ) leaves 209g carbohydrates for low-carb dieting. 1 serving of Li Zi (He Nan ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi (He Nan ) leaves 75g sugar for daily intake threshold of sugar. Li Zi (He Nan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Li Zi (He Nan ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi (He Nan ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Li Zi (He Nan ).

 

There are similar foods to the Li Zi (He Nan ) in terms of nutrition, daily intake amount, and calorie amount. These are 河南烩面, 栗子, 河南烩面, 栗子南瓜, and 栗子(熟).

 

The nutrients table of the Li Zi (He Nan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Li Zi (He Nan )	Nutrient values for Li Zi (He Nan )
Serving size	100 g
Calories	186
Carbs percentage	87%
Fat percentage	5%
Protein percentage	8%
Carbs	41 g
Dietary fiber	— g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	40 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Li Zi (He Nan )?

The alternative foods for Li Zi (He Nan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi (He Nan ) are listed below.

1. Shan Yao Chao Niu Rou is an alternative to Li Zi (He Nan ) because it has 186 calories, similar to Li Zi (He Nan ). The Shan Yao Chao Niu Rou has more iron than Li Zi (He Nan ), and more calcium than Li Zi (He Nan ). The Shan Yao Chao Niu Rou has more protein than Li Zi (He Nan ). To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.

2. Mi miso(Chi Se Xin miso) is an alternative to Li Zi (He Nan ) because it has 186 calories, similar to Li Zi (He Nan ). The Mi miso(Chi Se Xin miso) has more iron than Li Zi (He Nan ), and more calcium than Li Zi (He Nan ). The Mi miso(Chi Se Xin miso) has more protein than Li Zi (He Nan ). To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.

3. karahutoshishiyamo(Shao ki) is an alternative to Li Zi (He Nan ) because it has 186 calories, similar to Li Zi (He Nan ). The karahutoshishiyamo(Shao ki) has more iron than Li Zi (He Nan ), and more calcium than Li Zi (He Nan ). The karahutoshishiyamo(Shao ki) has more protein than Li Zi (He Nan ). To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.

4. Cong Xiang Jian Man Tou Pian is an alternative to Li Zi (He Nan ) because it has 186 calories, similar to Li Zi (He Nan ). The Cong Xiang Jian Man Tou Pian has more iron than Li Zi (He Nan ), and more calcium than Li Zi (He Nan ). The Cong Xiang Jian Man Tou Pian has more protein than Li Zi (He Nan ). To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.

5. You Zha Cao Xia is an alternative to Li Zi (He Nan ) because it has 186 calories, similar to Li Zi (He Nan ). The You Zha Cao Xia has more iron than Li Zi (He Nan ), and more calcium than Li Zi (He Nan ). The You Zha Cao Xia has more protein than Li Zi (He Nan ). To learn more about You Zha Cao Xia , read related food calories, and a nutrition guide.