UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 111 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has 2 % vitamin A and 33 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has 145 mg sodium, 20 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides 111g of 2,000 cal by leaving 1,889 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides 145g for 2,300g by leaving 2,155g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Roasted Yukon Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, and Wasabi Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes |
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Serving size |
4 oz |
|
Calories |
111 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
145 mg |
|
Potassium |
20 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Mexican Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Home Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Home Fries, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cinnamon Roasted Apples, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes because it has 111 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The Ameriserve – Grilled Green Peppers has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. The Ameriserve – Grilled Green Peppers has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Yukon Potatoes. To learn more about Ameriserve – Grilled Green Peppers, read related food calories, and a nutrition guide.