KYF NI – Mango Coulis is a KYF NI type of food with 100 g serving size that provides 81 calories. KYF NI – Mango Coulis has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF NI – Mango Coulis. KYF NI – Mango Coulis nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. KYF NI – Mango Coulis has the vitamins A, and C within it. KYF NI – Mango Coulis has 2 % vitamin A and 61 % vitamin C. KYF NI – Mango Coulis has 5 mg sodium, 180 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mango Coulis has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Mango Coulis provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Mango Coulis provides 81g of 2,000 cal by leaving 1,919 cal.
KYF NI – Mango Coulis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mango Coulis provides –g fat for total of 67g. After 1 serving of KYF NI – Mango Coulis, 67g is needed for heart health. KYF NI – Mango Coulis provides 5g for 2,300g by leaving 2,295g for daily sodium intake. KYF NI – Mango Coulis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mango Coulis is one of the possibilities. 18g is provided by KYF NI – Mango Coulis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mango Coulis leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mango Coulis provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mango Coulis leaves 58g sugar for daily intake threshold of sugar. KYF NI – Mango Coulis provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Mango Coulis 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mango Coulis. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mango Coulis.
There are similar foods to the KYF NI – Mango Coulis in terms of nutrition, daily intake amount, and calorie amount. These are Diced Mango, Mango Aqua Fresca, Raspberry Coulis, Mango & Pineapple Smoothie, and Mangtout.
The nutrients table of the KYF NI – Mango Coulis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Mango Coulis |
Nutrient values for KYF NI – Mango Coulis |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
180 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
61 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Mango Coulis?
The alternative foods for KYF NI – Mango Coulis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Mango Coulis are listed below.
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Ji Si Ban Huang Gua Si is an alternative to KYF NI – Mango Coulis because it has 81 calories, similar to KYF NI – Mango Coulis. The Ji Si Ban Huang Gua Si has more iron than KYF NI – Mango Coulis, and similar calcium to KYF NI – Mango Coulis. The Ji Si Ban Huang Gua Si has more protein than KYF NI – Mango Coulis. To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to KYF NI – Mango Coulis because it has 81 calories, similar to KYF NI – Mango Coulis. The Ban Dou Fu has more iron than KYF NI – Mango Coulis, and more calcium than KYF NI – Mango Coulis. The Ban Dou Fu has more protein than KYF NI – Mango Coulis. To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to KYF NI – Mango Coulis because it has 81 calories, similar to KYF NI – Mango Coulis. The Xia mikanFou Jie has less iron than KYF NI – Mango Coulis, and similar calcium to KYF NI – Mango Coulis. The Xia mikanFou Jie has similar protein to KYF NI – Mango Coulis. To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to KYF NI – Mango Coulis because it has 81 calories, similar to KYF NI – Mango Coulis. The Huang Fang has less iron than KYF NI – Mango Coulis, and more calcium than KYF NI – Mango Coulis. The Huang Fang has more protein than KYF NI – Mango Coulis. To learn more about Huang Fang , read related food calories, and a nutrition guide.
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Gan Jiu is an alternative to KYF NI – Mango Coulis because it has 81 calories, similar to KYF NI – Mango Coulis. The Gan Jiu has less iron than KYF NI – Mango Coulis, and less calcium than KYF NI – Mango Coulis. The Gan Jiu has more protein than KYF NI – Mango Coulis. To learn more about Gan Jiu , read related food calories, and a nutrition guide.