Ji Si Ban Huang Gua Si is a Generic type of food with 100 g serving size that provides 81 calories. Ji Si Ban Huang Gua Si has 21% carbohydrate, and 36% fat, 43% protein in 100 gram of Ji Si Ban Huang Gua Si . Ji Si Ban Huang Gua Si nutrient values are 4 g carbohydrate, 8 g protein, and 3 g fat. Ji Si Ban Huang Gua Si has the vitamins A, and C within it. Ji Si Ban Huang Gua Si has 0 % vitamin A and 10 % vitamin C. Ji Si Ban Huang Gua Si has 271 mg sodium, 176 mg potassium, 20 mg cholesterol, and — g trans fat. Ji Si Ban Huang Gua Si has 0 g dietary fiber, and — g sugar. 1 serving of Ji Si Ban Huang Gua Si provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Si Ban Huang Gua Si provides 81g of 2,000 cal by leaving 1,919 cal.
Ji Si Ban Huang Gua Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Si Ban Huang Gua Si provides 3g fat for total of 67g. After 1 serving of Ji Si Ban Huang Gua Si , 64g is needed for heart health. Ji Si Ban Huang Gua Si provides 271g for 2,300g by leaving 2,029g for daily sodium intake. Ji Si Ban Huang Gua Si causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ji Si Ban Huang Gua Si is one of the possibilities. 4g is provided by Ji Si Ban Huang Gua Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Si Ban Huang Gua Si leaves 246g carbohydrates for low-carb dieting. 1 serving of Ji Si Ban Huang Gua Si provides –g sugar for daily 75g sugar intake. 1 serving of Ji Si Ban Huang Gua Si leaves 75g sugar for daily intake threshold of sugar. Ji Si Ban Huang Gua Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Si Ban Huang Gua Si 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Si Ban Huang Gua Si . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Si Ban Huang Gua Si .
There are similar foods to the Ji Si Ban Huang Gua Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌鸡丝黄瓜, 黄瓜拌鸡丝, 清拌鸡丝, 鸡丝拌芹菜, and 魔芋拌鸡丝.
The nutrients table of the Ji Si Ban Huang Gua Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Si Ban Huang Gua Si |
Nutrient values for Ji Si Ban Huang Gua Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
21% |
|
Fat percentage |
36% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
271 mg |
|
Potassium |
176 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Ji Si Ban Huang Gua Si ?
The alternative foods for Ji Si Ban Huang Gua Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Si Ban Huang Gua Si are listed below.
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KYF NI – Mango Coulis is an alternative to Ji Si Ban Huang Gua Si because it has 81 calories, similar to Ji Si Ban Huang Gua Si . The KYF NI – Mango Coulis has less iron than Ji Si Ban Huang Gua Si , and similar calcium to Ji Si Ban Huang Gua Si . The KYF NI – Mango Coulis has less protein than Ji Si Ban Huang Gua Si . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Ji Si Ban Huang Gua Si because it has 81 calories, similar to Ji Si Ban Huang Gua Si . The Ban Dou Fu has more iron than Ji Si Ban Huang Gua Si , and more calcium than Ji Si Ban Huang Gua Si . The Ban Dou Fu has similar protein to Ji Si Ban Huang Gua Si . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Ji Si Ban Huang Gua Si because it has 81 calories, similar to Ji Si Ban Huang Gua Si . The Xia mikanFou Jie has less iron than Ji Si Ban Huang Gua Si , and similar calcium to Ji Si Ban Huang Gua Si . The Xia mikanFou Jie has less protein than Ji Si Ban Huang Gua Si . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Ji Si Ban Huang Gua Si because it has 81 calories, similar to Ji Si Ban Huang Gua Si . The Huang Fang has less iron than Ji Si Ban Huang Gua Si , and more calcium than Ji Si Ban Huang Gua Si . The Huang Fang has more protein than Ji Si Ban Huang Gua Si . To learn more about Huang Fang , read related food calories, and a nutrition guide.
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Gan Jiu is an alternative to Ji Si Ban Huang Gua Si because it has 81 calories, similar to Ji Si Ban Huang Gua Si . The Gan Jiu has less iron than Ji Si Ban Huang Gua Si , and less calcium than Ji Si Ban Huang Gua Si . The Gan Jiu has less protein than Ji Si Ban Huang Gua Si . To learn more about Gan Jiu , read related food calories, and a nutrition guide.