Gan Jiu is a Generic type of food with 100 g serving size that provides 81 calories. Gan Jiu has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Gan Jiu . Gan Jiu nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Gan Jiu has the vitamins A, and C within it. Gan Jiu has 0 % vitamin A and 0 % vitamin C. Gan Jiu has 60 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Jiu has 0 g dietary fiber, and — g sugar. 1 serving of Gan Jiu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Jiu provides 81g of 2,000 cal by leaving 1,919 cal.
Gan Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Jiu provides –g fat for total of 67g. After 1 serving of Gan Jiu , 67g is needed for heart health. Gan Jiu provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Gan Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Jiu is one of the possibilities. 18g is provided by Gan Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Jiu leaves 232g carbohydrates for low-carb dieting. 1 serving of Gan Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Jiu leaves 75g sugar for daily intake threshold of sugar. Gan Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Jiu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Jiu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Jiu .
There are similar foods to the Gan Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 甘酒, 甘酒, 甘酒, 糀の甘酒, and 甘酒.
The nutrients table of the Gan Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Jiu |
Nutrient values for Gan Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gan Jiu ?
The alternative foods for Gan Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Jiu are listed below.
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KYF NI – Mango Coulis is an alternative to Gan Jiu because it has 81 calories, similar to Gan Jiu . The KYF NI – Mango Coulis has more iron than Gan Jiu , and more calcium than Gan Jiu . The KYF NI – Mango Coulis has less protein than Gan Jiu . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Gan Jiu because it has 81 calories, similar to Gan Jiu . The Ji Si Ban Huang Gua Si has more iron than Gan Jiu , and more calcium than Gan Jiu . The Ji Si Ban Huang Gua Si has more protein than Gan Jiu . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Gan Jiu because it has 81 calories, similar to Gan Jiu . The Ban Dou Fu has more iron than Gan Jiu , and more calcium than Gan Jiu . The Ban Dou Fu has more protein than Gan Jiu . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Gan Jiu because it has 81 calories, similar to Gan Jiu . The Xia mikanFou Jie has similar iron to Gan Jiu , and more calcium than Gan Jiu . The Xia mikanFou Jie has less protein than Gan Jiu . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Gan Jiu because it has 81 calories, similar to Gan Jiu . The Huang Fang has more iron than Gan Jiu , and more calcium than Gan Jiu . The Huang Fang has more protein than Gan Jiu . To learn more about Huang Fang , read related food calories, and a nutrition guide.