Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is a Good Measure Meals type of food with serving size that provides 530 calories. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has 49% carbohydrate, and 29% fat, 21% protein in 100 gram of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) nutrient values are 68 g carbohydrate, 29 g protein, and 18 g fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has 0 % vitamin A and 0 % vitamin C. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has 880 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has 10 g dietary fiber, and 26 g sugar. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 530g of 2,000 cal by leaving 1,470 cal.
Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 18g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), 49g is needed for heart health. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is one of the possibilities. 68g is provided by Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) leaves 182g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 26g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) leaves 49g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V).
There are similar foods to the Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), Whole Wheat Waffle with Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), Apple Cinnamon CompoteWaffle , Smart Balance Spread, Greek Yogurt, Vegetarian Sausage Patty (600V), Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Chicken Sausage (400HS), and Whole Wheat Waffle with Apple Cinnamon Compote, Yogurt, Chicken Sausage (400HS).
The nutrients table of the Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) |
Nutrient values for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) |
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Serving size |
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Calories |
530 |
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Carbs percentage |
49% |
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Fat percentage |
29% |
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Protein percentage |
21% |
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Carbs |
68 g |
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Dietary fiber |
10 g |
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Sugar |
26 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
880 mg |
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Potassium |
— mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
31 % |
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Iron |
24 % |
What are the alternative foods for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V)?
The alternative foods for Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) are listed below.
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Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) because it has 530 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). To learn more about Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS), read related food calories, and a nutrition guide.
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Dairy Queen – Banana Split is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) because it has 530 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Dairy Queen – Banana Split has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Dairy Queen – Banana Split has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). To learn more about Dairy Queen – Banana Split, read related food calories, and a nutrition guide.
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KYF – Mozzarella and Onion Tart with Side Salad is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) because it has 530 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The KYF – Mozzarella and Onion Tart with Side Salad has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The KYF – Mozzarella and Onion Tart with Side Salad has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). To learn more about KYF – Mozzarella and Onion Tart with Side Salad, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Ranch Chicken Club, Grilled is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) because it has 530 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Wendy’s – Asiago Ranch Chicken Club, Grilled has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Wendy’s – Asiago Ranch Chicken Club, Grilled has more protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). To learn more about Wendy’s – Asiago Ranch Chicken Club, Grilled, read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) is an alternative to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) because it has 530 calories, similar to Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has less iron than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), and less calcium than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has less protein than Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V). To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG), read related food calories, and a nutrition guide.