UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 103 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough nutrient values are 11 g carbohydrate, 2 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has 0 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has 103 mg sodium, 177 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 103g of 2,000 cal by leaving 1,897 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 103g for 2,300g by leaving 2,197g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Bandora, and Mediterranean Deli Tiramisu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough |
|---|---|
|
Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
103 mg |
|
Potassium |
177 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, read related food calories, and a nutrition guide.
-
Aladdin Food – Roasted Tropical Fruit Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The Aladdin Food – Roasted Tropical Fruit Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The Aladdin Food – Roasted Tropical Fruit Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. To learn more about Aladdin Food – Roasted Tropical Fruit Salad, read related food calories, and a nutrition guide.
-
B-89 – Hawiian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The B-89 – Hawiian Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. The B-89 – Hawiian Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough. To learn more about B-89 – Hawiian Rice, read related food calories, and a nutrition guide.