Aladdin Food – Roasted Tropical Fruit Salad is a Aladdin Food type of food with 4 oz serving size that provides 103 calories. Aladdin Food – Roasted Tropical Fruit Salad has 71% carbohydrate, and 25% fat, 4% protein in 100 gram of Aladdin Food – Roasted Tropical Fruit Salad. Aladdin Food – Roasted Tropical Fruit Salad nutrient values are 19 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Roasted Tropical Fruit Salad has the vitamins A, and C within it. Aladdin Food – Roasted Tropical Fruit Salad has 22 % vitamin A and 72 % vitamin C. Aladdin Food – Roasted Tropical Fruit Salad has 123 mg sodium, 367 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Tropical Fruit Salad has 2 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Roasted Tropical Fruit Salad provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Roasted Tropical Fruit Salad provides 103g of 2,000 cal by leaving 1,897 cal.
Aladdin Food – Roasted Tropical Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Tropical Fruit Salad provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Tropical Fruit Salad, 64g is needed for heart health. Aladdin Food – Roasted Tropical Fruit Salad provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Aladdin Food – Roasted Tropical Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Tropical Fruit Salad is one of the possibilities. 19g is provided by Aladdin Food – Roasted Tropical Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Tropical Fruit Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Tropical Fruit Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Tropical Fruit Salad leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Tropical Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Tropical Fruit Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Tropical Fruit Salad. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Tropical Fruit Salad.
There are similar foods to the Aladdin Food – Roasted Tropical Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit Salad, Roasted Tropical Fruit Salad Plate, Tropical Fruit, Tropical Fruit Salsa, and Tropical Fruit Blend.
The nutrients table of the Aladdin Food – Roasted Tropical Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Tropical Fruit Salad |
Nutrient values for Aladdin Food – Roasted Tropical Fruit Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
71% |
|
Fat percentage |
25% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
123 mg |
|
Potassium |
367 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
72 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Roasted Tropical Fruit Salad?
The alternative foods for Aladdin Food – Roasted Tropical Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Tropical Fruit Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is an alternative to Aladdin Food – Roasted Tropical Fruit Salad because it has 103 calories, similar to Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more iron than Aladdin Food – Roasted Tropical Fruit Salad, and more calcium than Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more protein than Aladdin Food – Roasted Tropical Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is an alternative to Aladdin Food – Roasted Tropical Fruit Salad because it has 103 calories, similar to Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less iron than Aladdin Food – Roasted Tropical Fruit Salad, and less calcium than Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has more protein than Aladdin Food – Roasted Tropical Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is an alternative to Aladdin Food – Roasted Tropical Fruit Salad because it has 103 calories, similar to Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has more iron than Aladdin Food – Roasted Tropical Fruit Salad, and similar calcium to Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has more protein than Aladdin Food – Roasted Tropical Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is an alternative to Aladdin Food – Roasted Tropical Fruit Salad because it has 103 calories, similar to Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more iron than Aladdin Food – Roasted Tropical Fruit Salad, and less calcium than Aladdin Food – Roasted Tropical Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more protein than Aladdin Food – Roasted Tropical Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, read related food calories, and a nutrition guide.
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B-89 – Hawiian Rice is an alternative to Aladdin Food – Roasted Tropical Fruit Salad because it has 103 calories, similar to Aladdin Food – Roasted Tropical Fruit Salad. The B-89 – Hawiian Rice has less iron than Aladdin Food – Roasted Tropical Fruit Salad, and similar calcium to Aladdin Food – Roasted Tropical Fruit Salad. The B-89 – Hawiian Rice has more protein than Aladdin Food – Roasted Tropical Fruit Salad. To learn more about B-89 – Hawiian Rice, read related food calories, and a nutrition guide.