B-89 – Hawiian Rice is a B-89 type of food with 4 oz serving size that provides 103 calories. B-89 – Hawiian Rice has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of B-89 – Hawiian Rice. B-89 – Hawiian Rice nutrient values are 32 g carbohydrate, 2 g protein, and 2 g fat. B-89 – Hawiian Rice has the vitamins A, and C within it. B-89 – Hawiian Rice has 1 % vitamin A and 300 % vitamin C. B-89 – Hawiian Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. B-89 – Hawiian Rice has 1 g dietary fiber, and 7 g sugar. 1 serving of B-89 – Hawiian Rice provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B-89 – Hawiian Rice provides 103g of 2,000 cal by leaving 1,897 cal.
B-89 – Hawiian Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Hawiian Rice provides 2g fat for total of 67g. After 1 serving of B-89 – Hawiian Rice, 65g is needed for heart health. B-89 – Hawiian Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. B-89 – Hawiian Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Hawiian Rice is one of the possibilities. 32g is provided by B-89 – Hawiian Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Hawiian Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of B-89 – Hawiian Rice provides 7g sugar for daily 75g sugar intake. 1 serving of B-89 – Hawiian Rice leaves 68g sugar for daily intake threshold of sugar. B-89 – Hawiian Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of B-89 – Hawiian Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Hawiian Rice. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Hawiian Rice.
There are similar foods to the B-89 – Hawiian Rice in terms of nutrition, daily intake amount, and calorie amount. These are Hawiian Cod, EGGS, Grits, Steak, and Salmon.
The nutrients table of the B-89 – Hawiian Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Hawiian Rice |
Nutrient values for B-89 – Hawiian Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
300 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for B-89 – Hawiian Rice?
The alternative foods for B-89 – Hawiian Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Hawiian Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is an alternative to B-89 – Hawiian Rice because it has 103 calories, similar to B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more iron than B-89 – Hawiian Rice, and more calcium than B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more protein than B-89 – Hawiian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is an alternative to B-89 – Hawiian Rice because it has 103 calories, similar to B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has similar iron to B-89 – Hawiian Rice, and less calcium than B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has similar protein to B-89 – Hawiian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is an alternative to B-89 – Hawiian Rice because it has 103 calories, similar to B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has more iron than B-89 – Hawiian Rice, and similar calcium to B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has similar protein to B-89 – Hawiian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is an alternative to B-89 – Hawiian Rice because it has 103 calories, similar to B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more iron than B-89 – Hawiian Rice, and less calcium than B-89 – Hawiian Rice. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more protein than B-89 – Hawiian Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Tropical Fruit Salad is an alternative to B-89 – Hawiian Rice because it has 103 calories, similar to B-89 – Hawiian Rice. The Aladdin Food – Roasted Tropical Fruit Salad has more iron than B-89 – Hawiian Rice, and similar calcium to B-89 – Hawiian Rice. The Aladdin Food – Roasted Tropical Fruit Salad has less protein than B-89 – Hawiian Rice. To learn more about Aladdin Food – Roasted Tropical Fruit Salad, read related food calories, and a nutrition guide.