Xian Dan Huang Yu Mi Li is a Generic type of food with 100 g serving size that provides 102 calories. Xian Dan Huang Yu Mi Li has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Xian Dan Huang Yu Mi Li . Xian Dan Huang Yu Mi Li nutrient values are 8 g carbohydrate, 5 g protein, and 5 g fat. Xian Dan Huang Yu Mi Li has the vitamins A, and C within it. Xian Dan Huang Yu Mi Li has 0 % vitamin A and 7 % vitamin C. Xian Dan Huang Yu Mi Li has 1196 mg sodium, 127 mg potassium, 209 mg cholesterol, and — g trans fat. Xian Dan Huang Yu Mi Li has 0 g dietary fiber, and — g sugar. 1 serving of Xian Dan Huang Yu Mi Li provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xian Dan Huang Yu Mi Li provides 102g of 2,000 cal by leaving 1,898 cal.
Xian Dan Huang Yu Mi Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Dan Huang Yu Mi Li provides 5g fat for total of 67g. After 1 serving of Xian Dan Huang Yu Mi Li , 62g is needed for heart health. Xian Dan Huang Yu Mi Li provides 1,196g for 2,300g by leaving 1,104g for daily sodium intake. Xian Dan Huang Yu Mi Li causes 209g for the threshold of 300g by leaving 91g cholesterol threshold amount daily.
Having a low-carb diet with Xian Dan Huang Yu Mi Li is one of the possibilities. 8g is provided by Xian Dan Huang Yu Mi Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Dan Huang Yu Mi Li leaves 242g carbohydrates for low-carb dieting. 1 serving of Xian Dan Huang Yu Mi Li provides –g sugar for daily 75g sugar intake. 1 serving of Xian Dan Huang Yu Mi Li leaves 75g sugar for daily intake threshold of sugar. Xian Dan Huang Yu Mi Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Dan Huang Yu Mi Li 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Dan Huang Yu Mi Li . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Dan Huang Yu Mi Li .
There are similar foods to the Xian Dan Huang Yu Mi Li in terms of nutrition, daily intake amount, and calorie amount. These are 咸蛋黄饼干, 咸蛋黄狮子头, 咸蛋黄炒南瓜, 咸蛋黄烘玉米, and 咸蛋黄.
The nutrients table of the Xian Dan Huang Yu Mi Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Dan Huang Yu Mi Li |
Nutrient values for Xian Dan Huang Yu Mi Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1196 mg |
|
Potassium |
127 mg |
|
Cholesterol |
209 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Xian Dan Huang Yu Mi Li ?
The alternative foods for Xian Dan Huang Yu Mi Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Dan Huang Yu Mi Li are listed below.
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saishikomishiyouyu is an alternative to Xian Dan Huang Yu Mi Li because it has 102 calories, similar to Xian Dan Huang Yu Mi Li . The saishikomishiyouyu has more iron than Xian Dan Huang Yu Mi Li , and less calcium than Xian Dan Huang Yu Mi Li . The saishikomishiyouyu has more protein than Xian Dan Huang Yu Mi Li . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Xian Dan Huang Yu Mi Li because it has 102 calories, similar to Xian Dan Huang Yu Mi Li . The Yan Mai Da Zao Zhou has less iron than Xian Dan Huang Yu Mi Li , and less calcium than Xian Dan Huang Yu Mi Li . The Yan Mai Da Zao Zhou has less protein than Xian Dan Huang Yu Mi Li . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Xian Dan Huang Yu Mi Li because it has 102 calories, similar to Xian Dan Huang Yu Mi Li . The Pi Jiu Tun Nian Yu has less iron than Xian Dan Huang Yu Mi Li , and more calcium than Xian Dan Huang Yu Mi Li . The Pi Jiu Tun Nian Yu has less protein than Xian Dan Huang Yu Mi Li . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Xian Dan Huang Yu Mi Li because it has 102 calories, similar to Xian Dan Huang Yu Mi Li . The Qing Zheng Fu Shou Yu has less iron than Xian Dan Huang Yu Mi Li , and similar calcium to Xian Dan Huang Yu Mi Li . The Qing Zheng Fu Shou Yu has less protein than Xian Dan Huang Yu Mi Li . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.
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Hu Nan Xiao Chao Rou is an alternative to Xian Dan Huang Yu Mi Li because it has 102 calories, similar to Xian Dan Huang Yu Mi Li . The Hu Nan Xiao Chao Rou has less iron than Xian Dan Huang Yu Mi Li , and less calcium than Xian Dan Huang Yu Mi Li . The Hu Nan Xiao Chao Rou has more protein than Xian Dan Huang Yu Mi Li . To learn more about Hu Nan Xiao Chao Rou , read related food calories, and a nutrition guide.