Pi Jiu Tun Nian Yu is a Generic type of food with 100 g serving size that provides 102 calories. Pi Jiu Tun Nian Yu has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Pi Jiu Tun Nian Yu . Pi Jiu Tun Nian Yu nutrient values are 5 g carbohydrate, 3 g protein, and 7 g fat. Pi Jiu Tun Nian Yu has the vitamins A, and C within it. Pi Jiu Tun Nian Yu has 0 % vitamin A and 1 % vitamin C. Pi Jiu Tun Nian Yu has 1133 mg sodium, 79 mg potassium, 1 mg cholesterol, and — g trans fat. Pi Jiu Tun Nian Yu has 2 g dietary fiber, and — g sugar. 1 serving of Pi Jiu Tun Nian Yu provides 7 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pi Jiu Tun Nian Yu provides 102g of 2,000 cal by leaving 1,898 cal.
Pi Jiu Tun Nian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Jiu Tun Nian Yu provides 7g fat for total of 67g. After 1 serving of Pi Jiu Tun Nian Yu , 60g is needed for heart health. Pi Jiu Tun Nian Yu provides 1,133g for 2,300g by leaving 1,167g for daily sodium intake. Pi Jiu Tun Nian Yu causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Pi Jiu Tun Nian Yu is one of the possibilities. 5g is provided by Pi Jiu Tun Nian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Jiu Tun Nian Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Pi Jiu Tun Nian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Pi Jiu Tun Nian Yu leaves 75g sugar for daily intake threshold of sugar. Pi Jiu Tun Nian Yu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pi Jiu Tun Nian Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Jiu Tun Nian Yu . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Jiu Tun Nian Yu .
There are similar foods to the Pi Jiu Tun Nian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲶鱼炖豆腐, 鲶鱼炖豆腐, 啤酒炖鲅鱼茄子, 红烧鲶鱼, and 红烧鲶鱼.
The nutrients table of the Pi Jiu Tun Nian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Jiu Tun Nian Yu |
Nutrient values for Pi Jiu Tun Nian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1133 mg |
|
Potassium |
79 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Pi Jiu Tun Nian Yu ?
The alternative foods for Pi Jiu Tun Nian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Jiu Tun Nian Yu are listed below.
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saishikomishiyouyu is an alternative to Pi Jiu Tun Nian Yu because it has 102 calories, similar to Pi Jiu Tun Nian Yu . The saishikomishiyouyu has more iron than Pi Jiu Tun Nian Yu , and less calcium than Pi Jiu Tun Nian Yu . The saishikomishiyouyu has more protein than Pi Jiu Tun Nian Yu . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Pi Jiu Tun Nian Yu because it has 102 calories, similar to Pi Jiu Tun Nian Yu . The Xian Dan Huang Yu Mi Li has more iron than Pi Jiu Tun Nian Yu , and less calcium than Pi Jiu Tun Nian Yu . The Xian Dan Huang Yu Mi Li has more protein than Pi Jiu Tun Nian Yu . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Pi Jiu Tun Nian Yu because it has 102 calories, similar to Pi Jiu Tun Nian Yu . The Yan Mai Da Zao Zhou has less iron than Pi Jiu Tun Nian Yu , and less calcium than Pi Jiu Tun Nian Yu . The Yan Mai Da Zao Zhou has less protein than Pi Jiu Tun Nian Yu . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Pi Jiu Tun Nian Yu because it has 102 calories, similar to Pi Jiu Tun Nian Yu . The Qing Zheng Fu Shou Yu has less iron than Pi Jiu Tun Nian Yu , and less calcium than Pi Jiu Tun Nian Yu . The Qing Zheng Fu Shou Yu has similar protein to Pi Jiu Tun Nian Yu . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.
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Hu Nan Xiao Chao Rou is an alternative to Pi Jiu Tun Nian Yu because it has 102 calories, similar to Pi Jiu Tun Nian Yu . The Hu Nan Xiao Chao Rou has less iron than Pi Jiu Tun Nian Yu , and less calcium than Pi Jiu Tun Nian Yu . The Hu Nan Xiao Chao Rou has more protein than Pi Jiu Tun Nian Yu . To learn more about Hu Nan Xiao Chao Rou , read related food calories, and a nutrition guide.