Qing Zheng Fu Shou Yu is a Generic type of food with 100 g serving size that provides 102 calories. Qing Zheng Fu Shou Yu has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Qing Zheng Fu Shou Yu . Qing Zheng Fu Shou Yu nutrient values are 9 g carbohydrate, 3 g protein, and 6 g fat. Qing Zheng Fu Shou Yu has the vitamins A, and C within it. Qing Zheng Fu Shou Yu has 0 % vitamin A and 3 % vitamin C. Qing Zheng Fu Shou Yu has 4565 mg sodium, 126 mg potassium, — mg cholesterol, and — g trans fat. Qing Zheng Fu Shou Yu has 1 g dietary fiber, and — g sugar. 1 serving of Qing Zheng Fu Shou Yu provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Qing Zheng Fu Shou Yu provides 102g of 2,000 cal by leaving 1,898 cal.
Qing Zheng Fu Shou Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng Fu Shou Yu provides 6g fat for total of 67g. After 1 serving of Qing Zheng Fu Shou Yu , 61g is needed for heart health. Qing Zheng Fu Shou Yu provides 4,565g for 2,300g by leaving -2,265g for daily sodium intake. Qing Zheng Fu Shou Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng Fu Shou Yu is one of the possibilities. 9g is provided by Qing Zheng Fu Shou Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng Fu Shou Yu leaves 241g carbohydrates for low-carb dieting. 1 serving of Qing Zheng Fu Shou Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng Fu Shou Yu leaves 75g sugar for daily intake threshold of sugar. Qing Zheng Fu Shou Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Zheng Fu Shou Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng Fu Shou Yu . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Zheng Fu Shou Yu .
There are similar foods to the Qing Zheng Fu Shou Yu in terms of nutrition, daily intake amount, and calorie amount. These are 清蒸福寿鱼, 鱼, 清蒸多宝鱼, 清蒸黄颡鱼, and 清蒸三文鱼罐头.
The nutrients table of the Qing Zheng Fu Shou Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng Fu Shou Yu |
Nutrient values for Qing Zheng Fu Shou Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
4565 mg |
|
Potassium |
126 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Qing Zheng Fu Shou Yu ?
The alternative foods for Qing Zheng Fu Shou Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng Fu Shou Yu are listed below.
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saishikomishiyouyu is an alternative to Qing Zheng Fu Shou Yu because it has 102 calories, similar to Qing Zheng Fu Shou Yu . The saishikomishiyouyu has more iron than Qing Zheng Fu Shou Yu , and less calcium than Qing Zheng Fu Shou Yu . The saishikomishiyouyu has more protein than Qing Zheng Fu Shou Yu . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Qing Zheng Fu Shou Yu because it has 102 calories, similar to Qing Zheng Fu Shou Yu . The Xian Dan Huang Yu Mi Li has more iron than Qing Zheng Fu Shou Yu , and similar calcium to Qing Zheng Fu Shou Yu . The Xian Dan Huang Yu Mi Li has more protein than Qing Zheng Fu Shou Yu . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Qing Zheng Fu Shou Yu because it has 102 calories, similar to Qing Zheng Fu Shou Yu . The Yan Mai Da Zao Zhou has less iron than Qing Zheng Fu Shou Yu , and less calcium than Qing Zheng Fu Shou Yu . The Yan Mai Da Zao Zhou has less protein than Qing Zheng Fu Shou Yu . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Qing Zheng Fu Shou Yu because it has 102 calories, similar to Qing Zheng Fu Shou Yu . The Pi Jiu Tun Nian Yu has more iron than Qing Zheng Fu Shou Yu , and more calcium than Qing Zheng Fu Shou Yu . The Pi Jiu Tun Nian Yu has similar protein to Qing Zheng Fu Shou Yu . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Hu Nan Xiao Chao Rou is an alternative to Qing Zheng Fu Shou Yu because it has 102 calories, similar to Qing Zheng Fu Shou Yu . The Hu Nan Xiao Chao Rou has less iron than Qing Zheng Fu Shou Yu , and less calcium than Qing Zheng Fu Shou Yu . The Hu Nan Xiao Chao Rou has more protein than Qing Zheng Fu Shou Yu . To learn more about Hu Nan Xiao Chao Rou , read related food calories, and a nutrition guide.