Shao kiZhu Lun is a Generic type of food with 100 g serving size that provides 121 calories. Shao kiZhu Lun has 44% carbohydrate, and 15% fat, 41% protein in 100 gram of Shao kiZhu Lun . Shao kiZhu Lun nutrient values are 13 g carbohydrate, 12 g protein, and 2 g fat. Shao kiZhu Lun has the vitamins A, and C within it. Shao kiZhu Lun has 0 % vitamin A and 0 % vitamin C. Shao kiZhu Lun has 830 mg sodium, 95 mg potassium, 25 mg cholesterol, and — g trans fat. Shao kiZhu Lun has 0 g dietary fiber, and — g sugar. 1 serving of Shao kiZhu Lun provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shao kiZhu Lun provides 121g of 2,000 cal by leaving 1,879 cal.
Shao kiZhu Lun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao kiZhu Lun provides 2g fat for total of 67g. After 1 serving of Shao kiZhu Lun , 65g is needed for heart health. Shao kiZhu Lun provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Shao kiZhu Lun causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Shao kiZhu Lun is one of the possibilities. 13g is provided by Shao kiZhu Lun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao kiZhu Lun leaves 237g carbohydrates for low-carb dieting. 1 serving of Shao kiZhu Lun provides –g sugar for daily 75g sugar intake. 1 serving of Shao kiZhu Lun leaves 75g sugar for daily intake threshold of sugar. Shao kiZhu Lun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao kiZhu Lun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao kiZhu Lun . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Shao kiZhu Lun .
There are similar foods to the Shao kiZhu Lun in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐竹輪（焼き）, 竹輪, 焼竹輪, 竹輪, and コープ.
The nutrients table of the Shao kiZhu Lun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao kiZhu Lun |
Nutrient values for Shao kiZhu Lun |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
44% |
|
Fat percentage |
15% |
|
Protein percentage |
41% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
830 mg |
|
Potassium |
95 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Shao kiZhu Lun ?
The alternative foods for Shao kiZhu Lun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao kiZhu Lun are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Shao kiZhu Lun because it has 121 calories, similar to Shao kiZhu Lun . The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than Shao kiZhu Lun , and less calcium than Shao kiZhu Lun . The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than Shao kiZhu Lun . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to Shao kiZhu Lun because it has 121 calories, similar to Shao kiZhu Lun . The Bo Yu has less iron than Shao kiZhu Lun , and more calcium than Shao kiZhu Lun . The Bo Yu has more protein than Shao kiZhu Lun . To learn more about Bo Yu , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Shao kiZhu Lun because it has 121 calories, similar to Shao kiZhu Lun . The zinenziyo has less iron than Shao kiZhu Lun , and similar calcium to Shao kiZhu Lun . The zinenziyo has less protein than Shao kiZhu Lun . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Shao kiZhu Lun because it has 121 calories, similar to Shao kiZhu Lun . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than Shao kiZhu Lun , and less calcium than Shao kiZhu Lun . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than Shao kiZhu Lun . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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benibanaingen(yude) is an alternative to Shao kiZhu Lun because it has 121 calories, similar to Shao kiZhu Lun . The benibanaingen(yude) has more iron than Shao kiZhu Lun , and more calcium than Shao kiZhu Lun . The benibanaingen(yude) has less protein than Shao kiZhu Lun . To learn more about benibanaingen(yude), read related food calories, and a nutrition guide.