benibanaingen(yude) is a Generic type of food with 100 g serving size that provides 121 calories. benibanaingen(yude) has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of benibanaingen(yude). benibanaingen(yude) nutrient values are 22 g carbohydrate, 6 g protein, and 0 g fat. benibanaingen(yude) has the vitamins A, and C within it. benibanaingen(yude) has 0 % vitamin A and 0 % vitamin C. benibanaingen(yude) has 1 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. benibanaingen(yude) has 7 g dietary fiber, and — g sugar. 1 serving of benibanaingen(yude) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. benibanaingen(yude) provides 121g of 2,000 cal by leaving 1,879 cal.
benibanaingen(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. benibanaingen(yude) provides –g fat for total of 67g. After 1 serving of benibanaingen(yude), 67g is needed for heart health. benibanaingen(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. benibanaingen(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with benibanaingen(yude) is one of the possibilities. 22g is provided by benibanaingen(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of benibanaingen(yude) leaves 228g carbohydrates for low-carb dieting. 1 serving of benibanaingen(yude) provides –g sugar for daily 75g sugar intake. 1 serving of benibanaingen(yude) leaves 75g sugar for daily intake threshold of sugar. benibanaingen(yude) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of benibanaingen(yude) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of benibanaingen(yude). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of benibanaingen(yude).
There are similar foods to the benibanaingen(yude) in terms of nutrition, daily intake amount, and calorie amount. These are さやいんげん（ゆで）, いんげんまめ（ゆで）, さやいんげん (ゆで), さやいんげん (ゆで), and いんげん.
The nutrients table of the benibanaingen(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
benibanaingen(yude) |
Nutrient values for benibanaingen(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for benibanaingen(yude)?
The alternative foods for benibanaingen(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to benibanaingen(yude) are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to benibanaingen(yude) because it has 121 calories, similar to benibanaingen(yude). The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than benibanaingen(yude), and less calcium than benibanaingen(yude). The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than benibanaingen(yude). To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to benibanaingen(yude) because it has 121 calories, similar to benibanaingen(yude). The Bo Yu has less iron than benibanaingen(yude), and more calcium than benibanaingen(yude). The Bo Yu has more protein than benibanaingen(yude). To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to benibanaingen(yude) because it has 121 calories, similar to benibanaingen(yude). The Shao kiZhu Lun has less iron than benibanaingen(yude), and less calcium than benibanaingen(yude). The Shao kiZhu Lun has more protein than benibanaingen(yude). To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to benibanaingen(yude) because it has 121 calories, similar to benibanaingen(yude). The zinenziyo has less iron than benibanaingen(yude), and less calcium than benibanaingen(yude). The zinenziyo has less protein than benibanaingen(yude). To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to benibanaingen(yude) because it has 121 calories, similar to benibanaingen(yude). The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than benibanaingen(yude), and less calcium than benibanaingen(yude). The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than benibanaingen(yude). To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.