Gourmet – White Bread is a Gourmet type of food with 1 slice serving size that provides 70 calories. Gourmet – White Bread has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Gourmet – White Bread. Gourmet – White Bread nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Gourmet – White Bread has the vitamins A, and C within it. Gourmet – White Bread has 0 % vitamin A and 0 % vitamin C. Gourmet – White Bread has 135 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet – White Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Gourmet – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet – White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Gourmet – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet – White Bread provides –g fat for total of 67g. After 1 serving of Gourmet – White Bread, 67g is needed for heart health. Gourmet – White Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Gourmet – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet – White Bread is one of the possibilities. 13g is provided by Gourmet – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet – White Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Gourmet – White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Gourmet – White Bread leaves 74g sugar for daily intake threshold of sugar. Gourmet – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gourmet – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet – White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet – White Bread.
There are similar foods to the Gourmet – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Gourmet White Bread, Enriched White Bread, Plain White Bread, and Gourmet White Bread.
The nutrients table of the Gourmet – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gourmet – White Bread |
Nutrient values for Gourmet – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Gourmet – White Bread?
The alternative foods for Gourmet – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet – White Bread are listed below.
-
Vilage Hearth – 100% Whole Wheat is an alternative to Gourmet – White Bread because it has 70 calories, similar to Gourmet – White Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Gourmet – White Bread, and more calcium than Gourmet – White Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Gourmet – White Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Monks – Bread is an alternative to Gourmet – White Bread because it has 70 calories, similar to Gourmet – White Bread. The Monks – Bread has less iron than Gourmet – White Bread, and similar calcium to Gourmet – White Bread. The Monks – Bread has more protein than Gourmet – White Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
-
Publix Premium – Honey Wheat Bread is an alternative to Gourmet – White Bread because it has 70 calories, similar to Gourmet – White Bread. The Publix Premium – Honey Wheat Bread has more iron than Gourmet – White Bread, and more calcium than Gourmet – White Bread. The Publix Premium – Honey Wheat Bread has more protein than Gourmet – White Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Lumberjack – Wheat Bread is an alternative to Gourmet – White Bread because it has 70 calories, similar to Gourmet – White Bread. The Lumberjack – Wheat Bread has more iron than Gourmet – White Bread, and more calcium than Gourmet – White Bread. The Lumberjack – Wheat Bread has more protein than Gourmet – White Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
-
saputo – Provolone is an alternative to Gourmet – White Bread because it has 70 calories, similar to Gourmet – White Bread. The saputo – Provolone has less iron than Gourmet – White Bread, and more calcium than Gourmet – White Bread. The saputo – Provolone has more protein than Gourmet – White Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.