Lotus – Cookie is a Lotus type of food with 4 cookies serving size that provides 150 calories. Lotus – Cookie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Lotus – Cookie. Lotus – Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Lotus – Cookie has the vitamins A, and C within it. Lotus – Cookie has 0 % vitamin A and 0 % vitamin C. Lotus – Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotus – Cookie has 0 g dietary fiber, and 12 g sugar. 1 serving of Lotus – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lotus – Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Lotus – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Cookie provides 6g fat for total of 67g. After 1 serving of Lotus – Cookie, 61g is needed for heart health. Lotus – Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lotus – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Cookie is one of the possibilities. 23g is provided by Lotus – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Lotus – Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Lotus – Cookie leaves 63g sugar for daily intake threshold of sugar. Lotus – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotus – Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lotus – Cookie.
There are similar foods to the Lotus – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Biscoff Cookie, Biscotti, Biscoff Cookie, Biscoff Cookie (1 Cookie), and cookie butter.
The nutrients table of the Lotus – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lotus – Cookie |
Nutrient values for Lotus – Cookie |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lotus – Cookie?
The alternative foods for Lotus – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lotus – Cookie are listed below.
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Back to Nature – Fudge Mint Cookies is an alternative to Lotus – Cookie because it has 150 calories, similar to Lotus – Cookie. The Back to Nature – Fudge Mint Cookies has more iron than Lotus – Cookie, and similar calcium to Lotus – Cookie. The Back to Nature – Fudge Mint Cookies has less protein than Lotus – Cookie. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Biscoff – Cookie is an alternative to Lotus – Cookie because it has 150 calories, similar to Lotus – Cookie. The Biscoff – Cookie has more iron than Lotus – Cookie, and more calcium than Lotus – Cookie. The Biscoff – Cookie has similar protein to Lotus – Cookie. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Bistro Biscuits is an alternative to Lotus – Cookie because it has 150 calories, similar to Lotus – Cookie. The Trader Joe’s – Bistro Biscuits has similar iron to Lotus – Cookie, and similar calcium to Lotus – Cookie. The Trader Joe’s – Bistro Biscuits has similar protein to Lotus – Cookie. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Lotus – Cookie because it has 150 calories, similar to Lotus – Cookie. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has similar iron to Lotus – Cookie, and similar calcium to Lotus – Cookie. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has similar protein to Lotus – Cookie. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.
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Stewart’s – Chocolate Chip Cookies is an alternative to Lotus – Cookie because it has 150 calories, similar to Lotus – Cookie. The Stewart’s – Chocolate Chip Cookies has more iron than Lotus – Cookie, and similar calcium to Lotus – Cookie. The Stewart’s – Chocolate Chip Cookies has less protein than Lotus – Cookie. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.