Trader Joe’s – Speculoos is a Trader Joe’s type of food with 4 cookies serving size that provides 150 calories. Trader Joe’s – Speculoos has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Trader Joe’s – Speculoos. Trader Joe’s – Speculoos nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Speculoos has the vitamins A, and C within it. Trader Joe’s – Speculoos has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Speculoos has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Speculoos has 1 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Speculoos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Speculoos provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Speculoos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Speculoos provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Speculoos, 61g is needed for heart health. Trader Joe’s – Speculoos provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Speculoos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Speculoos is one of the possibilities. 24g is provided by Trader Joe’s – Speculoos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Speculoos leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Speculoos provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Speculoos leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Speculoos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Speculoos 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Speculoos. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Speculoos.
There are similar foods to the Trader Joe’s – Speculoos in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s, Speculoos Cookies, Speculoos, Speculoos Cookies, and Speculoos Cookie Butter.
The nutrients table of the Trader Joe’s – Speculoos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Speculoos |
Nutrient values for Trader Joe’s – Speculoos |
|---|---|
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Serving size |
4 cookies |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Speculoos?
The alternative foods for Trader Joe’s – Speculoos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Speculoos are listed below.
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Back to Nature – Fudge Mint Cookies is an alternative to Trader Joe’s – Speculoos because it has 150 calories, similar to Trader Joe’s – Speculoos. The Back to Nature – Fudge Mint Cookies has more iron than Trader Joe’s – Speculoos, and similar calcium to Trader Joe’s – Speculoos. The Back to Nature – Fudge Mint Cookies has less protein than Trader Joe’s – Speculoos. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.
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Biscoff – Cookie is an alternative to Trader Joe’s – Speculoos because it has 150 calories, similar to Trader Joe’s – Speculoos. The Biscoff – Cookie has more iron than Trader Joe’s – Speculoos, and more calcium than Trader Joe’s – Speculoos. The Biscoff – Cookie has similar protein to Trader Joe’s – Speculoos. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Bistro Biscuits is an alternative to Trader Joe’s – Speculoos because it has 150 calories, similar to Trader Joe’s – Speculoos. The Trader Joe’s – Bistro Biscuits has similar iron to Trader Joe’s – Speculoos, and similar calcium to Trader Joe’s – Speculoos. The Trader Joe’s – Bistro Biscuits has similar protein to Trader Joe’s – Speculoos. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.
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Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Trader Joe’s – Speculoos because it has 150 calories, similar to Trader Joe’s – Speculoos. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has similar iron to Trader Joe’s – Speculoos, and similar calcium to Trader Joe’s – Speculoos. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has similar protein to Trader Joe’s – Speculoos. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.
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Stewart’s – Chocolate Chip Cookies is an alternative to Trader Joe’s – Speculoos because it has 150 calories, similar to Trader Joe’s – Speculoos. The Stewart’s – Chocolate Chip Cookies has more iron than Trader Joe’s – Speculoos, and similar calcium to Trader Joe’s – Speculoos. The Stewart’s – Chocolate Chip Cookies has less protein than Trader Joe’s – Speculoos. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.