Meijer – Whole Grain Rotini is a Meijer type of food with 1 serving serving size that provides 200 calories. Meijer – Whole Grain Rotini has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Meijer – Whole Grain Rotini. Meijer – Whole Grain Rotini nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Meijer – Whole Grain Rotini has the vitamins A, and C within it. Meijer – Whole Grain Rotini has 0 % vitamin A and 0 % vitamin C. Meijer – Whole Grain Rotini has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Whole Grain Rotini has 6 g dietary fiber, and 2 g sugar. 1 serving of Meijer – Whole Grain Rotini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Whole Grain Rotini provides 200g of 2,000 cal by leaving 1,800 cal.
Meijer – Whole Grain Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Whole Grain Rotini provides 1g fat for total of 67g. After 1 serving of Meijer – Whole Grain Rotini, 66g is needed for heart health. Meijer – Whole Grain Rotini provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Meijer – Whole Grain Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Whole Grain Rotini is one of the possibilities. 41g is provided by Meijer – Whole Grain Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Whole Grain Rotini leaves 209g carbohydrates for low-carb dieting. 1 serving of Meijer – Whole Grain Rotini provides 2g sugar for daily 75g sugar intake. 1 serving of Meijer – Whole Grain Rotini leaves 73g sugar for daily intake threshold of sugar. Meijer – Whole Grain Rotini provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Meijer – Whole Grain Rotini 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Whole Grain Rotini. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Whole Grain Rotini.
There are similar foods to the Meijer – Whole Grain Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Whole Grain Rotini, Whole Grain Rotini Pasta, rotini, Whole Wheat Rotini, and Rotini.
The nutrients table of the Meijer – Whole Grain Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Whole Grain Rotini |
Nutrient values for Meijer – Whole Grain Rotini |
|---|---|
|
Serving size |
1 serving |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Meijer – Whole Grain Rotini?
The alternative foods for Meijer – Whole Grain Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Whole Grain Rotini are listed below.
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Chili’s – Honey Lime Dressing is an alternative to Meijer – Whole Grain Rotini because it has 200 calories, similar to Meijer – Whole Grain Rotini. The Chili’s – Honey Lime Dressing has less iron than Meijer – Whole Grain Rotini, and less calcium than Meijer – Whole Grain Rotini. The Chili’s – Honey Lime Dressing has less protein than Meijer – Whole Grain Rotini. To learn more about Chili’s – Honey Lime Dressing, read related food calories, and a nutrition guide.
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Longhorn Steakhouse – Seasoned Rice Pilaf is an alternative to Meijer – Whole Grain Rotini because it has 200 calories, similar to Meijer – Whole Grain Rotini. The Longhorn Steakhouse – Seasoned Rice Pilaf has less iron than Meijer – Whole Grain Rotini, and less calcium than Meijer – Whole Grain Rotini. The Longhorn Steakhouse – Seasoned Rice Pilaf has less protein than Meijer – Whole Grain Rotini. To learn more about Longhorn Steakhouse – Seasoned Rice Pilaf, read related food calories, and a nutrition guide.
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M&S – Fudge Graham Bar is an alternative to Meijer – Whole Grain Rotini because it has 200 calories, similar to Meijer – Whole Grain Rotini. The M&S – Fudge Graham Bar has similar iron to Meijer – Whole Grain Rotini, and more calcium than Meijer – Whole Grain Rotini. The M&S – Fudge Graham Bar has more protein than Meijer – Whole Grain Rotini. To learn more about M&S – Fudge Graham Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is an alternative to Meijer – Whole Grain Rotini because it has 200 calories, similar to Meijer – Whole Grain Rotini. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has less iron than Meijer – Whole Grain Rotini, and more calcium than Meijer – Whole Grain Rotini. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has more protein than Meijer – Whole Grain Rotini. To learn more about ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, read related food calories, and a nutrition guide.
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Denny’s – Breakfast Stuffed Sandwich is an alternative to Meijer – Whole Grain Rotini because it has 200 calories, similar to Meijer – Whole Grain Rotini. The Denny’s – Breakfast Stuffed Sandwich has less iron than Meijer – Whole Grain Rotini, and similar calcium to Meijer – Whole Grain Rotini. The Denny’s – Breakfast Stuffed Sandwich has more protein than Meijer – Whole Grain Rotini. To learn more about Denny’s – Breakfast Stuffed Sandwich, read related food calories, and a nutrition guide.