Denny’s – Breakfast Stuffed Sandwich is a Denny’s type of food with 1 serving serving size that provides 200 calories. Denny’s – Breakfast Stuffed Sandwich has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of Denny’s – Breakfast Stuffed Sandwich. Denny’s – Breakfast Stuffed Sandwich nutrient values are 30 g carbohydrate, 9 g protein, and 5 g fat. Denny’s – Breakfast Stuffed Sandwich has the vitamins A, and C within it. Denny’s – Breakfast Stuffed Sandwich has 8 % vitamin A and 0 % vitamin C. Denny’s – Breakfast Stuffed Sandwich has 450 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Denny’s – Breakfast Stuffed Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Denny’s – Breakfast Stuffed Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Breakfast Stuffed Sandwich provides 200g of 2,000 cal by leaving 1,800 cal.
Denny’s – Breakfast Stuffed Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Breakfast Stuffed Sandwich provides 5g fat for total of 67g. After 1 serving of Denny’s – Breakfast Stuffed Sandwich, 62g is needed for heart health. Denny’s – Breakfast Stuffed Sandwich provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Denny’s – Breakfast Stuffed Sandwich causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Breakfast Stuffed Sandwich is one of the possibilities. 30g is provided by Denny’s – Breakfast Stuffed Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Breakfast Stuffed Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Denny’s – Breakfast Stuffed Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Denny’s – Breakfast Stuffed Sandwich leaves 70g sugar for daily intake threshold of sugar. Denny’s – Breakfast Stuffed Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Denny’s – Breakfast Stuffed Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Breakfast Stuffed Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Breakfast Stuffed Sandwich.
There are similar foods to the Denny’s – Breakfast Stuffed Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Chicken Stuffed Sandwich, Loaded Breakfast Sandwich, Breakfast Sandwich, and Loaded Breakfast Sandwich Plate.
The nutrients table of the Denny’s – Breakfast Stuffed Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Breakfast Stuffed Sandwich |
Nutrient values for Denny’s – Breakfast Stuffed Sandwich |
|---|---|
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Serving size |
1 serving |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
450 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Denny’s – Breakfast Stuffed Sandwich?
The alternative foods for Denny’s – Breakfast Stuffed Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Breakfast Stuffed Sandwich are listed below.
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Chili’s – Honey Lime Dressing is an alternative to Denny’s – Breakfast Stuffed Sandwich because it has 200 calories, similar to Denny’s – Breakfast Stuffed Sandwich. The Chili’s – Honey Lime Dressing has less iron than Denny’s – Breakfast Stuffed Sandwich, and less calcium than Denny’s – Breakfast Stuffed Sandwich. The Chili’s – Honey Lime Dressing has less protein than Denny’s – Breakfast Stuffed Sandwich. To learn more about Chili’s – Honey Lime Dressing, read related food calories, and a nutrition guide.
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Meijer – Whole Grain Rotini is an alternative to Denny’s – Breakfast Stuffed Sandwich because it has 200 calories, similar to Denny’s – Breakfast Stuffed Sandwich. The Meijer – Whole Grain Rotini has more iron than Denny’s – Breakfast Stuffed Sandwich, and similar calcium to Denny’s – Breakfast Stuffed Sandwich. The Meijer – Whole Grain Rotini has less protein than Denny’s – Breakfast Stuffed Sandwich. To learn more about Meijer – Whole Grain Rotini, read related food calories, and a nutrition guide.
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Longhorn Steakhouse – Seasoned Rice Pilaf is an alternative to Denny’s – Breakfast Stuffed Sandwich because it has 200 calories, similar to Denny’s – Breakfast Stuffed Sandwich. The Longhorn Steakhouse – Seasoned Rice Pilaf has less iron than Denny’s – Breakfast Stuffed Sandwich, and less calcium than Denny’s – Breakfast Stuffed Sandwich. The Longhorn Steakhouse – Seasoned Rice Pilaf has less protein than Denny’s – Breakfast Stuffed Sandwich. To learn more about Longhorn Steakhouse – Seasoned Rice Pilaf, read related food calories, and a nutrition guide.
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M&S – Fudge Graham Bar is an alternative to Denny’s – Breakfast Stuffed Sandwich because it has 200 calories, similar to Denny’s – Breakfast Stuffed Sandwich. The M&S – Fudge Graham Bar has more iron than Denny’s – Breakfast Stuffed Sandwich, and more calcium than Denny’s – Breakfast Stuffed Sandwich. The M&S – Fudge Graham Bar has more protein than Denny’s – Breakfast Stuffed Sandwich. To learn more about M&S – Fudge Graham Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is an alternative to Denny’s – Breakfast Stuffed Sandwich because it has 200 calories, similar to Denny’s – Breakfast Stuffed Sandwich. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has less iron than Denny’s – Breakfast Stuffed Sandwich, and more calcium than Denny’s – Breakfast Stuffed Sandwich. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has more protein than Denny’s – Breakfast Stuffed Sandwich. To learn more about ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, read related food calories, and a nutrition guide.