WW – Rice & Beans is a WW type of food with 1 box serving size that provides 290 calories. WW – Rice & Beans has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of WW – Rice & Beans. WW – Rice & Beans nutrient values are 50 g carbohydrate, 9 g protein, and 6 g fat. WW – Rice & Beans has the vitamins A, and C within it. WW – Rice & Beans has 0 % vitamin A and 0 % vitamin C. WW – Rice & Beans has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. WW – Rice & Beans has 4 g dietary fiber, and 0 g sugar. 1 serving of WW – Rice & Beans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. WW – Rice & Beans provides 290g of 2,000 cal by leaving 1,710 cal.
WW – Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Rice & Beans provides 6g fat for total of 67g. After 1 serving of WW – Rice & Beans, 61g is needed for heart health. WW – Rice & Beans provides –g for 2,300g by leaving 2,300g for daily sodium intake. WW – Rice & Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WW – Rice & Beans is one of the possibilities. 50g is provided by WW – Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Rice & Beans leaves 200g carbohydrates for low-carb dieting. 1 serving of WW – Rice & Beans provides –g sugar for daily 75g sugar intake. 1 serving of WW – Rice & Beans leaves 75g sugar for daily intake threshold of sugar. WW – Rice & Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of WW – Rice & Beans 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Rice & Beans. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of WW – Rice & Beans.
There are similar foods to the WW – Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are Beans, Black Beans & Rice, Santa Fe Rice & Beans, ww, and Santa Fe Style Rice & Beans.
The nutrients table of the WW – Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Rice & Beans |
Nutrient values for WW – Rice & Beans |
|---|---|
|
Serving size |
1 box |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for WW – Rice & Beans?
The alternative foods for WW – Rice & Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Rice & Beans are listed below.
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Michelina’s Lean Gourmet – Three Cheese Chicken is an alternative to WW – Rice & Beans because it has 290 calories, similar to WW – Rice & Beans. The Michelina’s Lean Gourmet – Three Cheese Chicken has more iron than WW – Rice & Beans, and more calcium than WW – Rice & Beans. The Michelina’s Lean Gourmet – Three Cheese Chicken has more protein than WW – Rice & Beans. To learn more about Michelina’s Lean Gourmet – Three Cheese Chicken, read related food calories, and a nutrition guide.
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Kashi – Pasta Primavera is an alternative to WW – Rice & Beans because it has 290 calories, similar to WW – Rice & Beans. The Kashi – Pasta Primavera has more iron than WW – Rice & Beans, and more calcium than WW – Rice & Beans. The Kashi – Pasta Primavera has more protein than WW – Rice & Beans. To learn more about Kashi – Pasta Primavera, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Lasagna is an alternative to WW – Rice & Beans because it has 290 calories, similar to WW – Rice & Beans. The Lean Cuisine – Chicken Lasagna has more iron than WW – Rice & Beans, and more calcium than WW – Rice & Beans. The Lean Cuisine – Chicken Lasagna has more protein than WW – Rice & Beans. To learn more about Lean Cuisine – Chicken Lasagna, read related food calories, and a nutrition guide.
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Denny’s – Sesame Chicken is an alternative to WW – Rice & Beans because it has 290 calories, similar to WW – Rice & Beans. The Denny’s – Sesame Chicken has more iron than WW – Rice & Beans, and more calcium than WW – Rice & Beans. The Denny’s – Sesame Chicken has more protein than WW – Rice & Beans. To learn more about Denny’s – Sesame Chicken, read related food calories, and a nutrition guide.
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Ww – Lasagna is an alternative to WW – Rice & Beans because it has 290 calories, similar to WW – Rice & Beans. The Ww – Lasagna has similar iron to WW – Rice & Beans, and similar calcium to WW – Rice & Beans. The Ww – Lasagna has more protein than WW – Rice & Beans. To learn more about Ww – Lasagna, read related food calories, and a nutrition guide.