Denny’s – Sesame Chicken is a Denny’s type of food with 1 box serving size that provides 290 calories. Denny’s – Sesame Chicken has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of Denny’s – Sesame Chicken. Denny’s – Sesame Chicken nutrient values are 37 g carbohydrate, 14 g protein, and 11 g fat. Denny’s – Sesame Chicken has the vitamins A, and C within it. Denny’s – Sesame Chicken has 100 % vitamin A and 70 % vitamin C. Denny’s – Sesame Chicken has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Denny’s – Sesame Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Denny’s – Sesame Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Sesame Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Denny’s – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Sesame Chicken provides 11g fat for total of 67g. After 1 serving of Denny’s – Sesame Chicken, 56g is needed for heart health. Denny’s – Sesame Chicken provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Denny’s – Sesame Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Sesame Chicken is one of the possibilities. 37g is provided by Denny’s – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Sesame Chicken leaves 213g carbohydrates for low-carb dieting. 1 serving of Denny’s – Sesame Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Denny’s – Sesame Chicken leaves 67g sugar for daily intake threshold of sugar. Denny’s – Sesame Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Sesame Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Sesame Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Sesame Chicken.
There are similar foods to the Denny’s – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Byob – Sesame Seed Bun, Chicken, Chicken Fettuccine, DENNY’S, chicken strips, and Chicken Strips.
The nutrients table of the Denny’s – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Sesame Chicken |
Nutrient values for Denny’s – Sesame Chicken |
|---|---|
|
Serving size |
1 box |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Denny’s – Sesame Chicken?
The alternative foods for Denny’s – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Sesame Chicken are listed below.
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WW – Rice & Beans is an alternative to Denny’s – Sesame Chicken because it has 290 calories, similar to Denny’s – Sesame Chicken. The WW – Rice & Beans has less iron than Denny’s – Sesame Chicken, and less calcium than Denny’s – Sesame Chicken. The WW – Rice & Beans has less protein than Denny’s – Sesame Chicken. To learn more about WW – Rice & Beans, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Three Cheese Chicken is an alternative to Denny’s – Sesame Chicken because it has 290 calories, similar to Denny’s – Sesame Chicken. The Michelina’s Lean Gourmet – Three Cheese Chicken has less iron than Denny’s – Sesame Chicken, and more calcium than Denny’s – Sesame Chicken. The Michelina’s Lean Gourmet – Three Cheese Chicken has less protein than Denny’s – Sesame Chicken. To learn more about Michelina’s Lean Gourmet – Three Cheese Chicken, read related food calories, and a nutrition guide.
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Kashi – Pasta Primavera is an alternative to Denny’s – Sesame Chicken because it has 290 calories, similar to Denny’s – Sesame Chicken. The Kashi – Pasta Primavera has more iron than Denny’s – Sesame Chicken, and more calcium than Denny’s – Sesame Chicken. The Kashi – Pasta Primavera has less protein than Denny’s – Sesame Chicken. To learn more about Kashi – Pasta Primavera, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Lasagna is an alternative to Denny’s – Sesame Chicken because it has 290 calories, similar to Denny’s – Sesame Chicken. The Lean Cuisine – Chicken Lasagna has similar iron to Denny’s – Sesame Chicken, and more calcium than Denny’s – Sesame Chicken. The Lean Cuisine – Chicken Lasagna has more protein than Denny’s – Sesame Chicken. To learn more about Lean Cuisine – Chicken Lasagna, read related food calories, and a nutrition guide.
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Ww – Lasagna is an alternative to Denny’s – Sesame Chicken because it has 290 calories, similar to Denny’s – Sesame Chicken. The Ww – Lasagna has less iron than Denny’s – Sesame Chicken, and less calcium than Denny’s – Sesame Chicken. The Ww – Lasagna has more protein than Denny’s – Sesame Chicken. To learn more about Ww – Lasagna, read related food calories, and a nutrition guide.