Maruchan – Ramen Noodles with Vegetables is a Maruchan type of food with 1 container serving size that provides 290 calories. Maruchan – Ramen Noodles with Vegetables has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Ramen Noodles with Vegetables. Maruchan – Ramen Noodles with Vegetables nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Ramen Noodles with Vegetables has the vitamins A, and C within it. Maruchan – Ramen Noodles with Vegetables has 2 % vitamin A and 0 % vitamin C. Maruchan – Ramen Noodles with Vegetables has 1190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Maruchan – Ramen Noodles with Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Ramen Noodles with Vegetables provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Ramen Noodles with Vegetables provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Ramen Noodles with Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Ramen Noodles with Vegetables provides 12g fat for total of 67g. After 1 serving of Maruchan – Ramen Noodles with Vegetables, 55g is needed for heart health. Maruchan – Ramen Noodles with Vegetables provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Ramen Noodles with Vegetables causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Ramen Noodles with Vegetables is one of the possibilities. 39g is provided by Maruchan – Ramen Noodles with Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Ramen Noodles with Vegetables leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Ramen Noodles with Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Ramen Noodles with Vegetables leaves 73g sugar for daily intake threshold of sugar. Maruchan – Ramen Noodles with Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Ramen Noodles with Vegetables 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Ramen Noodles with Vegetables. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Ramen Noodles with Vegetables.
There are similar foods to the Maruchan – Ramen Noodles with Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Ramen Noodles with Vegetables, Ramen Noodles With Vegetables & Shrimp, Chicken Favor Ramen Noodles With Vegetables, Ramen Noodles, and Bowl Ramen Noodles with Vegetables, Chicken Flavor.
The nutrients table of the Maruchan – Ramen Noodles with Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Ramen Noodles with Vegetables |
Nutrient values for Maruchan – Ramen Noodles with Vegetables |
|---|---|
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Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Ramen Noodles with Vegetables?
The alternative foods for Maruchan – Ramen Noodles with Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Ramen Noodles with Vegetables are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan – Ramen Noodles with Vegetables because it has 290 calories, similar to Maruchan – Ramen Noodles with Vegetables. The My Fit Foods – Asian Flat Iron has more iron than Maruchan – Ramen Noodles with Vegetables, and more calcium than Maruchan – Ramen Noodles with Vegetables. The My Fit Foods – Asian Flat Iron has more protein than Maruchan – Ramen Noodles with Vegetables. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan – Ramen Noodles with Vegetables because it has 290 calories, similar to Maruchan – Ramen Noodles with Vegetables. The Eating Right – Chicken Pomodoro has less iron than Maruchan – Ramen Noodles with Vegetables, and more calcium than Maruchan – Ramen Noodles with Vegetables. The Eating Right – Chicken Pomodoro has more protein than Maruchan – Ramen Noodles with Vegetables. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan – Ramen Noodles with Vegetables because it has 290 calories, similar to Maruchan – Ramen Noodles with Vegetables. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan – Ramen Noodles with Vegetables, and more calcium than Maruchan – Ramen Noodles with Vegetables. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan – Ramen Noodles with Vegetables. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Maruchan – Ramen Noodles with Vegetables because it has 290 calories, similar to Maruchan – Ramen Noodles with Vegetables. The Maruchan – Shrimp Noodles has similar iron to Maruchan – Ramen Noodles with Vegetables, and less calcium than Maruchan – Ramen Noodles with Vegetables. The Maruchan – Shrimp Noodles has similar protein to Maruchan – Ramen Noodles with Vegetables. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan – Ramen Noodles with Vegetables because it has 290 calories, similar to Maruchan – Ramen Noodles with Vegetables. The My Fit Foods – Beef Stew has less iron than Maruchan – Ramen Noodles with Vegetables, and more calcium than Maruchan – Ramen Noodles with Vegetables. The My Fit Foods – Beef Stew has more protein than Maruchan – Ramen Noodles with Vegetables. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.