Trader Joe’s – Chicken and Roasted Beet Salad is a Trader Joe’s type of food with 1 container serving size that provides 290 calories. Trader Joe’s – Chicken and Roasted Beet Salad has 27% carbohydrate, and 49% fat, 23% protein in 100 gram of Trader Joe’s – Chicken and Roasted Beet Salad. Trader Joe’s – Chicken and Roasted Beet Salad nutrient values are 20 g carbohydrate, 17 g protein, and 16 g fat. Trader Joe’s – Chicken and Roasted Beet Salad has the vitamins A, and C within it. Trader Joe’s – Chicken and Roasted Beet Salad has 20 % vitamin A and 25 % vitamin C. Trader Joe’s – Chicken and Roasted Beet Salad has 460 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken and Roasted Beet Salad has 3 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Chicken and Roasted Beet Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Joe’s – Chicken and Roasted Beet Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken and Roasted Beet Salad provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad, 51g is needed for heart health. Trader Joe’s – Chicken and Roasted Beet Salad provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Trader Joe’s – Chicken and Roasted Beet Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken and Roasted Beet Salad is one of the possibilities. 20g is provided by Trader Joe’s – Chicken and Roasted Beet Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken and Roasted Beet Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken and Roasted Beet Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken and Roasted Beet Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken and Roasted Beet Salad.
There are similar foods to the Trader Joe’s – Chicken and Roasted Beet Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Roasted Beet Salad, Chicken & Roasted Beet Salad, White Chicken and Roasted Beet Salad, Chicken & Beet Salad, and roasted beet salad.
The nutrients table of the Trader Joe’s – Chicken and Roasted Beet Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken and Roasted Beet Salad |
Nutrient values for Trader Joe’s – Chicken and Roasted Beet Salad |
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Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
27% |
|
Fat percentage |
49% |
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Protein percentage |
23% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
15 g |
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Fat |
16 g |
|
Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
|
Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Chicken and Roasted Beet Salad?
The alternative foods for Trader Joe’s – Chicken and Roasted Beet Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken and Roasted Beet Salad are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Trader Joe’s – Chicken and Roasted Beet Salad because it has 290 calories, similar to Trader Joe’s – Chicken and Roasted Beet Salad. The My Fit Foods – Asian Flat Iron has more iron than Trader Joe’s – Chicken and Roasted Beet Salad, and similar calcium to Trader Joe’s – Chicken and Roasted Beet Salad. The My Fit Foods – Asian Flat Iron has more protein than Trader Joe’s – Chicken and Roasted Beet Salad. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Trader Joe’s – Chicken and Roasted Beet Salad because it has 290 calories, similar to Trader Joe’s – Chicken and Roasted Beet Salad. The Eating Right – Chicken Pomodoro has more iron than Trader Joe’s – Chicken and Roasted Beet Salad, and less calcium than Trader Joe’s – Chicken and Roasted Beet Salad. The Eating Right – Chicken Pomodoro has more protein than Trader Joe’s – Chicken and Roasted Beet Salad. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Trader Joe’s – Chicken and Roasted Beet Salad because it has 290 calories, similar to Trader Joe’s – Chicken and Roasted Beet Salad. The Maruchan – Shrimp Noodles has more iron than Trader Joe’s – Chicken and Roasted Beet Salad, and less calcium than Trader Joe’s – Chicken and Roasted Beet Salad. The Maruchan – Shrimp Noodles has less protein than Trader Joe’s – Chicken and Roasted Beet Salad. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Trader Joe’s – Chicken and Roasted Beet Salad because it has 290 calories, similar to Trader Joe’s – Chicken and Roasted Beet Salad. The My Fit Foods – Beef Stew has more iron than Trader Joe’s – Chicken and Roasted Beet Salad, and less calcium than Trader Joe’s – Chicken and Roasted Beet Salad. The My Fit Foods – Beef Stew has more protein than Trader Joe’s – Chicken and Roasted Beet Salad. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is an alternative to Trader Joe’s – Chicken and Roasted Beet Salad because it has 290 calories, similar to Trader Joe’s – Chicken and Roasted Beet Salad. The Maruchan – Hot & Spicy Beef has more iron than Trader Joe’s – Chicken and Roasted Beet Salad, and less calcium than Trader Joe’s – Chicken and Roasted Beet Salad. The Maruchan – Hot & Spicy Beef has less protein than Trader Joe’s – Chicken and Roasted Beet Salad. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.