Maruchan – Shrimp Noodles is a Maruchan type of food with 1 container serving size that provides 290 calories. Maruchan – Shrimp Noodles has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Shrimp Noodles. Maruchan – Shrimp Noodles nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Shrimp Noodles has the vitamins A, and C within it. Maruchan – Shrimp Noodles has 2 % vitamin A and 0 % vitamin C. Maruchan – Shrimp Noodles has 1120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Maruchan – Shrimp Noodles has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Shrimp Noodles provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Shrimp Noodles provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Shrimp Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Shrimp Noodles provides 12g fat for total of 67g. After 1 serving of Maruchan – Shrimp Noodles, 55g is needed for heart health. Maruchan – Shrimp Noodles provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Maruchan – Shrimp Noodles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Shrimp Noodles is one of the possibilities. 39g is provided by Maruchan – Shrimp Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Shrimp Noodles leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Shrimp Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Shrimp Noodles leaves 73g sugar for daily intake threshold of sugar. Maruchan – Shrimp Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Shrimp Noodles 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Shrimp Noodles. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Shrimp Noodles.
There are similar foods to the Maruchan – Shrimp Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp, Shrimp Ramen Noodles, Shrimp noodles, Maruchan Shrimp Ramen Noodles, and Ramen Noodles Wih Shrimp.
The nutrients table of the Maruchan – Shrimp Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Shrimp Noodles |
Nutrient values for Maruchan – Shrimp Noodles |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Shrimp Noodles?
The alternative foods for Maruchan – Shrimp Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Shrimp Noodles are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan – Shrimp Noodles because it has 290 calories, similar to Maruchan – Shrimp Noodles. The My Fit Foods – Asian Flat Iron has more iron than Maruchan – Shrimp Noodles, and more calcium than Maruchan – Shrimp Noodles. The My Fit Foods – Asian Flat Iron has more protein than Maruchan – Shrimp Noodles. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan – Shrimp Noodles because it has 290 calories, similar to Maruchan – Shrimp Noodles. The Eating Right – Chicken Pomodoro has less iron than Maruchan – Shrimp Noodles, and more calcium than Maruchan – Shrimp Noodles. The Eating Right – Chicken Pomodoro has more protein than Maruchan – Shrimp Noodles. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan – Shrimp Noodles because it has 290 calories, similar to Maruchan – Shrimp Noodles. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan – Shrimp Noodles, and more calcium than Maruchan – Shrimp Noodles. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan – Shrimp Noodles. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan – Shrimp Noodles because it has 290 calories, similar to Maruchan – Shrimp Noodles. The My Fit Foods – Beef Stew has less iron than Maruchan – Shrimp Noodles, and more calcium than Maruchan – Shrimp Noodles. The My Fit Foods – Beef Stew has more protein than Maruchan – Shrimp Noodles. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is an alternative to Maruchan – Shrimp Noodles because it has 290 calories, similar to Maruchan – Shrimp Noodles. The Maruchan – Hot & Spicy Beef has similar iron to Maruchan – Shrimp Noodles, and similar calcium to Maruchan – Shrimp Noodles. The Maruchan – Hot & Spicy Beef has similar protein to Maruchan – Shrimp Noodles. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.