Maruchan – Hot & Spicy Beef is a Maruchan type of food with 1 container serving size that provides 290 calories. Maruchan – Hot & Spicy Beef has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Hot & Spicy Beef. Maruchan – Hot & Spicy Beef nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Hot & Spicy Beef has the vitamins A, and C within it. Maruchan – Hot & Spicy Beef has 2 % vitamin A and 0 % vitamin C. Maruchan – Hot & Spicy Beef has 1170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Hot & Spicy Beef has 3 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Hot & Spicy Beef provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Hot & Spicy Beef provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Hot & Spicy Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Hot & Spicy Beef provides 12g fat for total of 67g. After 1 serving of Maruchan – Hot & Spicy Beef, 55g is needed for heart health. Maruchan – Hot & Spicy Beef provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Maruchan – Hot & Spicy Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Hot & Spicy Beef is one of the possibilities. 39g is provided by Maruchan – Hot & Spicy Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Hot & Spicy Beef leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Hot & Spicy Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Hot & Spicy Beef leaves 73g sugar for daily intake threshold of sugar. Maruchan – Hot & Spicy Beef provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Maruchan – Hot & Spicy Beef 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Hot & Spicy Beef. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Hot & Spicy Beef.
There are similar foods to the Maruchan – Hot & Spicy Beef in terms of nutrition, daily intake amount, and calorie amount. These are Hot Spicy Chicken, Hot & Spicy Beef Ramen, Hot&Spicy Beef Flavor, hot and spicy beef, and Hot and Spicy Beef Ramen Noodles.
The nutrients table of the Maruchan – Hot & Spicy Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Hot & Spicy Beef |
Nutrient values for Maruchan – Hot & Spicy Beef |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Hot & Spicy Beef?
The alternative foods for Maruchan – Hot & Spicy Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Hot & Spicy Beef are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan – Hot & Spicy Beef because it has 290 calories, similar to Maruchan – Hot & Spicy Beef. The My Fit Foods – Asian Flat Iron has more iron than Maruchan – Hot & Spicy Beef, and more calcium than Maruchan – Hot & Spicy Beef. The My Fit Foods – Asian Flat Iron has more protein than Maruchan – Hot & Spicy Beef. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan – Hot & Spicy Beef because it has 290 calories, similar to Maruchan – Hot & Spicy Beef. The Eating Right – Chicken Pomodoro has less iron than Maruchan – Hot & Spicy Beef, and more calcium than Maruchan – Hot & Spicy Beef. The Eating Right – Chicken Pomodoro has more protein than Maruchan – Hot & Spicy Beef. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan – Hot & Spicy Beef because it has 290 calories, similar to Maruchan – Hot & Spicy Beef. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan – Hot & Spicy Beef, and more calcium than Maruchan – Hot & Spicy Beef. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan – Hot & Spicy Beef. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Maruchan – Hot & Spicy Beef because it has 290 calories, similar to Maruchan – Hot & Spicy Beef. The Maruchan – Shrimp Noodles has similar iron to Maruchan – Hot & Spicy Beef, and similar calcium to Maruchan – Hot & Spicy Beef. The Maruchan – Shrimp Noodles has similar protein to Maruchan – Hot & Spicy Beef. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan – Hot & Spicy Beef because it has 290 calories, similar to Maruchan – Hot & Spicy Beef. The My Fit Foods – Beef Stew has less iron than Maruchan – Hot & Spicy Beef, and more calcium than Maruchan – Hot & Spicy Beef. The My Fit Foods – Beef Stew has more protein than Maruchan – Hot & Spicy Beef. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.