Optimum Nutrition – Hydrowhey is a Optimum Nutrition type of food with 39 g serving size that provides 140 calories. Optimum Nutrition – Hydrowhey has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of Optimum Nutrition – Hydrowhey. Optimum Nutrition – Hydrowhey nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. Optimum Nutrition – Hydrowhey has the vitamins A, and C within it. Optimum Nutrition – Hydrowhey has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Hydrowhey has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Hydrowhey has 0 g dietary fiber, and 0 g sugar. 1 serving of Optimum Nutrition – Hydrowhey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Hydrowhey provides 140g of 2,000 cal by leaving 1,860 cal.
Optimum Nutrition – Hydrowhey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Hydrowhey provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Hydrowhey, 66g is needed for heart health. Optimum Nutrition – Hydrowhey provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Optimum Nutrition – Hydrowhey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Hydrowhey is one of the possibilities. 2g is provided by Optimum Nutrition – Hydrowhey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Hydrowhey leaves 248g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Hydrowhey provides –g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Hydrowhey leaves 75g sugar for daily intake threshold of sugar. Optimum Nutrition – Hydrowhey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Hydrowhey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Hydrowhey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Hydrowhey.
There are similar foods to the Optimum Nutrition – Hydrowhey in terms of nutrition, daily intake amount, and calorie amount. These are Hydrowhey, Platinum Hydrowhey, Hydrowhey Protein Powder, Hydrowhey Turbo Chocoloate, and Platinum Hydrowhey.
The nutrients table of the Optimum Nutrition – Hydrowhey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Hydrowhey |
Nutrient values for Optimum Nutrition – Hydrowhey |
|---|---|
|
Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Hydrowhey?
The alternative foods for Optimum Nutrition – Hydrowhey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Hydrowhey are listed below.
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Meijer Naturals – Quick Oats is an alternative to Optimum Nutrition – Hydrowhey because it has 140 calories, similar to Optimum Nutrition – Hydrowhey. The Meijer Naturals – Quick Oats has more iron than Optimum Nutrition – Hydrowhey, and less calcium than Optimum Nutrition – Hydrowhey. The Meijer Naturals – Quick Oats has less protein than Optimum Nutrition – Hydrowhey. To learn more about Meijer Naturals – Quick Oats, read related food calories, and a nutrition guide.
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Optimum – Hydro Whey is an alternative to Optimum Nutrition – Hydrowhey because it has 140 calories, similar to Optimum Nutrition – Hydrowhey. The Optimum – Hydro Whey has similar iron to Optimum Nutrition – Hydrowhey, and similar calcium to Optimum Nutrition – Hydrowhey. The Optimum – Hydro Whey has similar protein to Optimum Nutrition – Hydrowhey. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.
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Country Fare – Quick Oats is an alternative to Optimum Nutrition – Hydrowhey because it has 140 calories, similar to Optimum Nutrition – Hydrowhey. The Country Fare – Quick Oats has more iron than Optimum Nutrition – Hydrowhey, and less calcium than Optimum Nutrition – Hydrowhey. The Country Fare – Quick Oats has less protein than Optimum Nutrition – Hydrowhey. To learn more about Country Fare – Quick Oats, read related food calories, and a nutrition guide.
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Great Value – Extra Fluffy Pancake Mix is an alternative to Optimum Nutrition – Hydrowhey because it has 140 calories, similar to Optimum Nutrition – Hydrowhey. The Great Value – Extra Fluffy Pancake Mix has more iron than Optimum Nutrition – Hydrowhey, and similar calcium to Optimum Nutrition – Hydrowhey. The Great Value – Extra Fluffy Pancake Mix has less protein than Optimum Nutrition – Hydrowhey. To learn more about Great Value – Extra Fluffy Pancake Mix, read related food calories, and a nutrition guide.
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Valu Time – Oatmeal is an alternative to Optimum Nutrition – Hydrowhey because it has 140 calories, similar to Optimum Nutrition – Hydrowhey. The Valu Time – Oatmeal has more iron than Optimum Nutrition – Hydrowhey, and less calcium than Optimum Nutrition – Hydrowhey. The Valu Time – Oatmeal has less protein than Optimum Nutrition – Hydrowhey. To learn more about Valu Time – Oatmeal, read related food calories, and a nutrition guide.