Meijer Naturals – Quick Oats is a Meijer Naturals type of food with 39 g serving size that provides 140 calories. Meijer Naturals – Quick Oats has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Meijer Naturals – Quick Oats. Meijer Naturals – Quick Oats nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Meijer Naturals – Quick Oats has the vitamins A, and C within it. Meijer Naturals – Quick Oats has 0 % vitamin A and 0 % vitamin C. Meijer Naturals – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer Naturals – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Meijer Naturals – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Meijer Naturals – Quick Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Meijer Naturals – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer Naturals – Quick Oats provides 2g fat for total of 67g. After 1 serving of Meijer Naturals – Quick Oats, 65g is needed for heart health. Meijer Naturals – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meijer Naturals – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer Naturals – Quick Oats is one of the possibilities. 26g is provided by Meijer Naturals – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer Naturals – Quick Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Meijer Naturals – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Meijer Naturals – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Meijer Naturals – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Meijer Naturals – Quick Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer Naturals – Quick Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer Naturals – Quick Oats.
There are similar foods to the Meijer Naturals – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Oatmeal, Oatmeal, and Meijer Naturals Quick Oats.
The nutrients table of the Meijer Naturals – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer Naturals – Quick Oats |
Nutrient values for Meijer Naturals – Quick Oats |
|---|---|
|
Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Meijer Naturals – Quick Oats?
The alternative foods for Meijer Naturals – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer Naturals – Quick Oats are listed below.
-
Optimum Nutrition – Hydrowhey is an alternative to Meijer Naturals – Quick Oats because it has 140 calories, similar to Meijer Naturals – Quick Oats. The Optimum Nutrition – Hydrowhey has less iron than Meijer Naturals – Quick Oats, and more calcium than Meijer Naturals – Quick Oats. The Optimum Nutrition – Hydrowhey has more protein than Meijer Naturals – Quick Oats. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
-
Optimum – Hydro Whey is an alternative to Meijer Naturals – Quick Oats because it has 140 calories, similar to Meijer Naturals – Quick Oats. The Optimum – Hydro Whey has less iron than Meijer Naturals – Quick Oats, and more calcium than Meijer Naturals – Quick Oats. The Optimum – Hydro Whey has more protein than Meijer Naturals – Quick Oats. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.
-
Country Fare – Quick Oats is an alternative to Meijer Naturals – Quick Oats because it has 140 calories, similar to Meijer Naturals – Quick Oats. The Country Fare – Quick Oats has similar iron to Meijer Naturals – Quick Oats, and similar calcium to Meijer Naturals – Quick Oats. The Country Fare – Quick Oats has similar protein to Meijer Naturals – Quick Oats. To learn more about Country Fare – Quick Oats, read related food calories, and a nutrition guide.
-
Great Value – Extra Fluffy Pancake Mix is an alternative to Meijer Naturals – Quick Oats because it has 140 calories, similar to Meijer Naturals – Quick Oats. The Great Value – Extra Fluffy Pancake Mix has less iron than Meijer Naturals – Quick Oats, and more calcium than Meijer Naturals – Quick Oats. The Great Value – Extra Fluffy Pancake Mix has less protein than Meijer Naturals – Quick Oats. To learn more about Great Value – Extra Fluffy Pancake Mix, read related food calories, and a nutrition guide.
-
Valu Time – Oatmeal is an alternative to Meijer Naturals – Quick Oats because it has 140 calories, similar to Meijer Naturals – Quick Oats. The Valu Time – Oatmeal has similar iron to Meijer Naturals – Quick Oats, and similar calcium to Meijer Naturals – Quick Oats. The Valu Time – Oatmeal has similar protein to Meijer Naturals – Quick Oats. To learn more about Valu Time – Oatmeal, read related food calories, and a nutrition guide.