Great Value – Extra Fluffy Pancake Mix is a Great Value type of food with 39 g serving size that provides 140 calories. Great Value – Extra Fluffy Pancake Mix has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Great Value – Extra Fluffy Pancake Mix. Great Value – Extra Fluffy Pancake Mix nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Extra Fluffy Pancake Mix has the vitamins A, and C within it. Great Value – Extra Fluffy Pancake Mix has 0 % vitamin A and 0 % vitamin C. Great Value – Extra Fluffy Pancake Mix has 470 mg sodium, 80 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Extra Fluffy Pancake Mix has 1 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Extra Fluffy Pancake Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Extra Fluffy Pancake Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Extra Fluffy Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Extra Fluffy Pancake Mix provides 1g fat for total of 67g. After 1 serving of Great Value – Extra Fluffy Pancake Mix, 66g is needed for heart health. Great Value – Extra Fluffy Pancake Mix provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Great Value – Extra Fluffy Pancake Mix causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Extra Fluffy Pancake Mix is one of the possibilities. 27g is provided by Great Value – Extra Fluffy Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Extra Fluffy Pancake Mix leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Extra Fluffy Pancake Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Extra Fluffy Pancake Mix leaves 69g sugar for daily intake threshold of sugar. Great Value – Extra Fluffy Pancake Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Extra Fluffy Pancake Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Extra Fluffy Pancake Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Extra Fluffy Pancake Mix.
There are similar foods to the Great Value – Extra Fluffy Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Extra Fluffy Pancake Mix, Correct Extra Fluffy Pancake Mix, Extra Fluffy Complete Pancake & Waffle Mix, Extra Fluffy Complete Pancake & Waffle Mix, and Extra Fluffy Pancake Mix W. Water.
The nutrients table of the Great Value – Extra Fluffy Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Extra Fluffy Pancake Mix |
Nutrient values for Great Value – Extra Fluffy Pancake Mix |
|---|---|
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Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
80 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Great Value – Extra Fluffy Pancake Mix?
The alternative foods for Great Value – Extra Fluffy Pancake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Extra Fluffy Pancake Mix are listed below.
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Optimum Nutrition – Hydrowhey is an alternative to Great Value – Extra Fluffy Pancake Mix because it has 140 calories, similar to Great Value – Extra Fluffy Pancake Mix. The Optimum Nutrition – Hydrowhey has less iron than Great Value – Extra Fluffy Pancake Mix, and similar calcium to Great Value – Extra Fluffy Pancake Mix. The Optimum Nutrition – Hydrowhey has more protein than Great Value – Extra Fluffy Pancake Mix. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
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Meijer Naturals – Quick Oats is an alternative to Great Value – Extra Fluffy Pancake Mix because it has 140 calories, similar to Great Value – Extra Fluffy Pancake Mix. The Meijer Naturals – Quick Oats has more iron than Great Value – Extra Fluffy Pancake Mix, and less calcium than Great Value – Extra Fluffy Pancake Mix. The Meijer Naturals – Quick Oats has more protein than Great Value – Extra Fluffy Pancake Mix. To learn more about Meijer Naturals – Quick Oats, read related food calories, and a nutrition guide.
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Optimum – Hydro Whey is an alternative to Great Value – Extra Fluffy Pancake Mix because it has 140 calories, similar to Great Value – Extra Fluffy Pancake Mix. The Optimum – Hydro Whey has less iron than Great Value – Extra Fluffy Pancake Mix, and similar calcium to Great Value – Extra Fluffy Pancake Mix. The Optimum – Hydro Whey has more protein than Great Value – Extra Fluffy Pancake Mix. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.
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Country Fare – Quick Oats is an alternative to Great Value – Extra Fluffy Pancake Mix because it has 140 calories, similar to Great Value – Extra Fluffy Pancake Mix. The Country Fare – Quick Oats has more iron than Great Value – Extra Fluffy Pancake Mix, and less calcium than Great Value – Extra Fluffy Pancake Mix. The Country Fare – Quick Oats has more protein than Great Value – Extra Fluffy Pancake Mix. To learn more about Country Fare – Quick Oats, read related food calories, and a nutrition guide.
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Valu Time – Oatmeal is an alternative to Great Value – Extra Fluffy Pancake Mix because it has 140 calories, similar to Great Value – Extra Fluffy Pancake Mix. The Valu Time – Oatmeal has more iron than Great Value – Extra Fluffy Pancake Mix, and less calcium than Great Value – Extra Fluffy Pancake Mix. The Valu Time – Oatmeal has more protein than Great Value – Extra Fluffy Pancake Mix. To learn more about Valu Time – Oatmeal, read related food calories, and a nutrition guide.