The ARAMARK at work – Shrimp Etouffee Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Shrimp Etouffee is a ARAMARK at work type of food with 1 serving serving size that provides 255 calories. ARAMARK at work – Shrimp Etouffee has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of ARAMARK at work – Shrimp Etouffee. ARAMARK at work – Shrimp Etouffee nutrient values are 36 g carbohydrate, 11 g protein, and 7 g fat. ARAMARK at work – Shrimp Etouffee has the vitamins A, and C within it. ARAMARK at work – Shrimp Etouffee has 15 % vitamin A and 13 % vitamin C. ARAMARK at work – Shrimp Etouffee has 284 mg sodium, 398 mg potassium, 73 mg cholesterol, and 0 g trans fat. ARAMARK at work – Shrimp Etouffee has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Shrimp Etouffee provides 19 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Shrimp Etouffee provides 255g of 2,000 cal by leaving 1,745 cal.

 

ARAMARK at work – Shrimp Etouffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Shrimp Etouffee provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Shrimp Etouffee, 60g is needed for heart health. ARAMARK at work – Shrimp Etouffee provides 284g for 2,300g by leaving 2,016g for daily sodium intake. ARAMARK at work – Shrimp Etouffee causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Shrimp Etouffee is one of the possibilities. 36g is provided by ARAMARK at work – Shrimp Etouffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Shrimp Etouffee leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Shrimp Etouffee provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Shrimp Etouffee leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Shrimp Etouffee provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Shrimp Etouffee 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Shrimp Etouffee. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Shrimp Etouffee.

 

There are similar foods to the ARAMARK at work – Shrimp Etouffee in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Shrimp, Thai Shrimp, Shrimp & Grits, Shrimp Etouffee, and Baja Shrimp Tacos.

 

The nutrients table of the ARAMARK at work – Shrimp Etouffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Shrimp Etouffee	Nutrient values for ARAMARK at work – Shrimp Etouffee
Serving size	1 serving
Calories	255
Carbs percentage	57%
Fat percentage	25%
Protein percentage	18%
Carbs	36 g
Dietary fiber	2 g
Sugar	3 g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	11 g
Sodium	284 mg
Potassium	398 mg
Cholesterol	73 mg
Vitamin a	15 %
Vitamin c	13 %
Calcium	9 %
Iron	19 %

What are the alternative foods for ARAMARK at work – Shrimp Etouffee?

The alternative foods for ARAMARK at work – Shrimp Etouffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Shrimp Etouffee are listed below.

1. ringahatsuto – mango(sumorusaizu) is an alternative to ARAMARK at work – Shrimp Etouffee because it has 255 calories, similar to ARAMARK at work – Shrimp Etouffee. The ringahatsuto – mango(sumorusaizu) has less iron than ARAMARK at work – Shrimp Etouffee, and less calcium than ARAMARK at work – Shrimp Etouffee. The ringahatsuto – mango(sumorusaizu) has less protein than ARAMARK at work – Shrimp Etouffee. To learn more about ringahatsuto – mango(sumorusaizu), read related food calories, and a nutrition guide.

2. kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada is an alternative to ARAMARK at work – Shrimp Etouffee because it has 255 calories, similar to ARAMARK at work – Shrimp Etouffee. The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has less iron than ARAMARK at work – Shrimp Etouffee, and less calcium than ARAMARK at work – Shrimp Etouffee. The kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada has less protein than ARAMARK at work – Shrimp Etouffee. To learn more about kaneMei Shi – 10Zhong nogorogoroYe Cai tochikinnosarada, read related food calories, and a nutrition guide.

3. roiyaruhosuto – chizukeki is an alternative to ARAMARK at work – Shrimp Etouffee because it has 255 calories, similar to ARAMARK at work – Shrimp Etouffee. The roiyaruhosuto – chizukeki has less iron than ARAMARK at work – Shrimp Etouffee, and less calcium than ARAMARK at work – Shrimp Etouffee. The roiyaruhosuto – chizukeki has less protein than ARAMARK at work – Shrimp Etouffee. To learn more about roiyaruhosuto – chizukeki, read related food calories, and a nutrition guide.

4. don*itariano – chizukeki (1 serving) is an alternative to ARAMARK at work – Shrimp Etouffee because it has 255 calories, similar to ARAMARK at work – Shrimp Etouffee. The don*itariano – chizukeki (1 serving) has less iron than ARAMARK at work – Shrimp Etouffee, and less calcium than ARAMARK at work – Shrimp Etouffee. The don*itariano – chizukeki (1 serving) has less protein than ARAMARK at work – Shrimp Etouffee. To learn more about don*itariano – chizukeki (1 serving), read related food calories, and a nutrition guide.

5. sakurusankusu – kontatsupurikonkurimusupu is an alternative to ARAMARK at work – Shrimp Etouffee because it has 255 calories, similar to ARAMARK at work – Shrimp Etouffee. The sakurusankusu – kontatsupurikonkurimusupu has less iron than ARAMARK at work – Shrimp Etouffee, and less calcium than ARAMARK at work – Shrimp Etouffee. The sakurusankusu – kontatsupurikonkurimusupu has less protein than ARAMARK at work – Shrimp Etouffee. To learn more about sakurusankusu – kontatsupurikonkurimusupu, read related food calories, and a nutrition guide.