Kingsmill – Pancakes is a Kingsmill type of food with 1 pancake serving size that provides 75 calories. Kingsmill – Pancakes has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Kingsmill – Pancakes. Kingsmill – Pancakes nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Kingsmill – Pancakes has the vitamins A, and C within it. Kingsmill – Pancakes has 0 % vitamin A and 0 % vitamin C. Kingsmill – Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Pancakes has 0 g dietary fiber, and 6 g sugar. 1 serving of Kingsmill – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Pancakes provides 75g of 2,000 cal by leaving 1,925 cal.
Kingsmill – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Pancakes provides 1g fat for total of 67g. After 1 serving of Kingsmill – Pancakes, 66g is needed for heart health. Kingsmill – Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Pancakes is one of the possibilities. 14g is provided by Kingsmill – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Pancakes leaves 236g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Pancakes provides 6g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Pancakes leaves 69g sugar for daily intake threshold of sugar. Kingsmill – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kingsmill – Pancakes 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Pancakes. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Pancakes.
There are similar foods to the Kingsmill – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are 5050 Pancakes, 6 Pancakes, Scotch Pancakes – Correct, Pancakes, and Kingsmill.
The nutrients table of the Kingsmill – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – Pancakes |
Nutrient values for Kingsmill – Pancakes |
|---|---|
|
Serving size |
1 pancake |
|
Calories |
75 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kingsmill – Pancakes?
The similar foods to Kingsmill – Pancakes involve alike nutritional values from the same Kingsmill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kingsmill – Pancakes are listed below.
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Kingsmill – Brown Roll is a similar nourishment to Kingsmill – Pancakes because both of the Kingsmill – Pancakes and Kingsmill – Brown Roll are from Kingsmill. The Kingsmill – Pancakes has less calories than Kingsmill – Brown Roll because Kingsmill – Pancakes has 75 calories, and it is 92 less calories than Kingsmill – Brown Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – Pancakes, and similar calcium to Kingsmill – Pancakes. The Kingsmill – Brown Roll has more protein than Kingsmill – Pancakes. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Kingsmill – Thick White Bread is a similar nourishment to Kingsmill – Pancakes because both of the Kingsmill – Pancakes and Kingsmill – Thick White Bread are from Kingsmill. The Kingsmill – Pancakes has less calories than Kingsmill – Thick White Bread because Kingsmill – Pancakes has 75 calories, and it is 30 less calories than Kingsmill – Thick White Bread. The Kingsmill – Thick White Bread has similar iron to Kingsmill – Pancakes, and similar calcium to Kingsmill – Pancakes. The Kingsmill – Thick White Bread has more protein than Kingsmill – Pancakes. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is a similar nourishment to Kingsmill – Pancakes because both of the Kingsmill – Pancakes and Kingsmill – Tasty Wholemeal Bread are from Kingsmill. The Kingsmill – Pancakes has less calories than Kingsmill – Tasty Wholemeal Bread because Kingsmill – Pancakes has 75 calories, and it is 21 less calories than Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – Pancakes, and similar calcium to Kingsmill – Pancakes. The Kingsmill – Tasty Wholemeal Bread has more protein than Kingsmill – Pancakes. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill – Soft White Bread is a similar nourishment to Kingsmill – Pancakes because both of the Kingsmill – Pancakes and Kingsmill – Soft White Bread are from Kingsmill. The Kingsmill – Pancakes has less calories than Kingsmill – Soft White Bread because Kingsmill – Pancakes has 75 calories, and it is 20 less calories than Kingsmill – Soft White Bread. The Kingsmill – Soft White Bread has similar iron to Kingsmill – Pancakes, and similar calcium to Kingsmill – Pancakes. The Kingsmill – Soft White Bread has more protein than Kingsmill – Pancakes. To learn more about Kingsmill – Soft White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Oatilicious is a similar nourishment to Kingsmill – Pancakes because both of the Kingsmill – Pancakes and Kingsmill – Oatilicious are from Kingsmill. The Kingsmill – Pancakes has less calories than Kingsmill – Oatilicious because Kingsmill – Pancakes has 75 calories, and it is 25 less calories than Kingsmill – Oatilicious. The Kingsmill – Oatilicious has similar iron to Kingsmill – Pancakes, and similar calcium to Kingsmill – Pancakes. The Kingsmill – Oatilicious has more protein than Kingsmill – Pancakes. To learn more about Kingsmill – Oatilicious, read related food calories, and a nutrition guide.