Kingsmill – Oatilicious is a Kingsmill type of food with 1 Loaf serving size that provides 100 calories. Kingsmill – Oatilicious has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Kingsmill – Oatilicious. Kingsmill – Oatilicious nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Kingsmill – Oatilicious has the vitamins A, and C within it. Kingsmill – Oatilicious has 0 % vitamin A and 0 % vitamin C. Kingsmill – Oatilicious has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Oatilicious has 1 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Oatilicious provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Oatilicious provides 100g of 2,000 cal by leaving 1,900 cal.
Kingsmill – Oatilicious and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Oatilicious provides 1g fat for total of 67g. After 1 serving of Kingsmill – Oatilicious, 66g is needed for heart health. Kingsmill – Oatilicious provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Oatilicious causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Oatilicious is one of the possibilities. 16g is provided by Kingsmill – Oatilicious for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Oatilicious leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Oatilicious provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Oatilicious leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Oatilicious provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kingsmill – Oatilicious 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Oatilicious. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Oatilicious.
There are similar foods to the Kingsmill – Oatilicious in terms of nutrition, daily intake amount, and calorie amount. These are Oatilicious Bread, Toast, Medium Oatilicious Bread, Thick-Sliced, and Thick Sliced Oatilicious.
The nutrients table of the Kingsmill – Oatilicious with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Oatilicious |
Nutrient values for Kingsmill – Oatilicious |
|---|---|
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Serving size |
1 Loaf |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kingsmill – Oatilicious?
The similar foods to Kingsmill – Oatilicious involve alike nutritional values from the same Kingsmill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kingsmill – Oatilicious are listed below.
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Kingsmill – Pancakes is a similar nourishment to Kingsmill – Oatilicious because both of the Kingsmill – Oatilicious and Kingsmill – Pancakes are from Kingsmill. The Kingsmill – Oatilicious has more calories than Kingsmill – Pancakes because Kingsmill – Oatilicious has 100 calories, and it is 25 more calories than Kingsmill – Pancakes. The Kingsmill – Pancakes has similar iron to Kingsmill – Oatilicious, and similar calcium to Kingsmill – Oatilicious. The Kingsmill – Pancakes has less protein than Kingsmill – Oatilicious. To learn more about Kingsmill – Pancakes, read related food calories, and a nutrition guide.
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Kingsmill – Brown Roll is a similar nourishment to Kingsmill – Oatilicious because both of the Kingsmill – Oatilicious and Kingsmill – Brown Roll are from Kingsmill. The Kingsmill – Oatilicious has less calories than Kingsmill – Brown Roll because Kingsmill – Oatilicious has 100 calories, and it is 67 less calories than Kingsmill – Brown Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – Oatilicious, and similar calcium to Kingsmill – Oatilicious. The Kingsmill – Brown Roll has more protein than Kingsmill – Oatilicious. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Kingsmill – Thick White Bread is a similar nourishment to Kingsmill – Oatilicious because both of the Kingsmill – Oatilicious and Kingsmill – Thick White Bread are from Kingsmill. The Kingsmill – Oatilicious has less calories than Kingsmill – Thick White Bread because Kingsmill – Oatilicious has 100 calories, and it is 5 less calories than Kingsmill – Thick White Bread. The Kingsmill – Thick White Bread has similar iron to Kingsmill – Oatilicious, and similar calcium to Kingsmill – Oatilicious. The Kingsmill – Thick White Bread has more protein than Kingsmill – Oatilicious. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is a similar nourishment to Kingsmill – Oatilicious because both of the Kingsmill – Oatilicious and Kingsmill – Tasty Wholemeal Bread are from Kingsmill. The Kingsmill – Oatilicious has more calories than Kingsmill – Tasty Wholemeal Bread because Kingsmill – Oatilicious has 100 calories, and it is 4 more calories than Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Kingsmill – Oatilicious, and similar calcium to Kingsmill – Oatilicious. The Kingsmill – Tasty Wholemeal Bread has more protein than Kingsmill – Oatilicious. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill – Soft White Bread is a similar nourishment to Kingsmill – Oatilicious because both of the Kingsmill – Oatilicious and Kingsmill – Soft White Bread are from Kingsmill. The Kingsmill – Oatilicious has more calories than Kingsmill – Soft White Bread because Kingsmill – Oatilicious has 100 calories, and it is 5 more calories than Kingsmill – Soft White Bread. The Kingsmill – Soft White Bread has similar iron to Kingsmill – Oatilicious, and similar calcium to Kingsmill – Oatilicious. The Kingsmill – Soft White Bread has similar protein to Kingsmill – Oatilicious. To learn more about Kingsmill – Soft White Bread, read related food calories, and a nutrition guide.