Genius – Seeded Loaf is a Genius type of food with 1 slice serving size that provides 105 calories. Genius – Seeded Loaf has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Genius – Seeded Loaf. Genius – Seeded Loaf nutrient values are 13 g carbohydrate, 2 g protein, and 4 g fat. Genius – Seeded Loaf has the vitamins A, and C within it. Genius – Seeded Loaf has 0 % vitamin A and 0 % vitamin C. Genius – Seeded Loaf has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Genius – Seeded Loaf has 3 g dietary fiber, and 0 g sugar. 1 serving of Genius – Seeded Loaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Genius – Seeded Loaf provides 105g of 2,000 cal by leaving 1,895 cal.
Genius – Seeded Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genius – Seeded Loaf provides 4g fat for total of 67g. After 1 serving of Genius – Seeded Loaf, 63g is needed for heart health. Genius – Seeded Loaf provides –g for 2,300g by leaving 2,300g for daily sodium intake. Genius – Seeded Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Genius – Seeded Loaf is one of the possibilities. 13g is provided by Genius – Seeded Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genius – Seeded Loaf leaves 237g carbohydrates for low-carb dieting. 1 serving of Genius – Seeded Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Genius – Seeded Loaf leaves 75g sugar for daily intake threshold of sugar. Genius – Seeded Loaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Genius – Seeded Loaf 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genius – Seeded Loaf. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Genius – Seeded Loaf.
There are similar foods to the Genius – Seeded Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Seeded Loaf, Triple Seeded Sandwich Loaf, Triple Seeded Sandwich Loaf D, Gluten Free Seeded Loaf (560g), and Triple seeded farmhouse loaf.
The nutrients table of the Genius – Seeded Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Genius – Seeded Loaf |
Nutrient values for Genius – Seeded Loaf |
|---|---|
|
Serving size |
1 slice |
|
Calories |
105 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Genius – Seeded Loaf?
The alternative foods for Genius – Seeded Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Genius – Seeded Loaf are listed below.
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Tesco – Mature Cheddar Slices is an alternative to Genius – Seeded Loaf because it has 105 calories, similar to Genius – Seeded Loaf. The Tesco – Mature Cheddar Slices has similar iron to Genius – Seeded Loaf, and more calcium than Genius – Seeded Loaf. The Tesco – Mature Cheddar Slices has more protein than Genius – Seeded Loaf. To learn more about Tesco – Mature Cheddar Slices, read related food calories, and a nutrition guide.
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Kingsmill – Thick White Bread is an alternative to Genius – Seeded Loaf because it has 105 calories, similar to Genius – Seeded Loaf. The Kingsmill – Thick White Bread has similar iron to Genius – Seeded Loaf, and similar calcium to Genius – Seeded Loaf. The Kingsmill – Thick White Bread has more protein than Genius – Seeded Loaf. To learn more about Kingsmill – Thick White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Thick Wholemeal is an alternative to Genius – Seeded Loaf because it has 105 calories, similar to Genius – Seeded Loaf. The Kingsmill – Thick Wholemeal has similar iron to Genius – Seeded Loaf, and similar calcium to Genius – Seeded Loaf. The Kingsmill – Thick Wholemeal has more protein than Genius – Seeded Loaf. To learn more about Kingsmill – Thick Wholemeal, read related food calories, and a nutrition guide.
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Kingsmill Thick Soft White – Bread is an alternative to Genius – Seeded Loaf because it has 105 calories, similar to Genius – Seeded Loaf. The Kingsmill Thick Soft White – Bread has similar iron to Genius – Seeded Loaf, and similar calcium to Genius – Seeded Loaf. The Kingsmill Thick Soft White – Bread has more protein than Genius – Seeded Loaf. To learn more about Kingsmill Thick Soft White – Bread, read related food calories, and a nutrition guide.
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Tesco Free From – Seeded Sliced Bread is an alternative to Genius – Seeded Loaf because it has 105 calories, similar to Genius – Seeded Loaf. The Tesco Free From – Seeded Sliced Bread has similar iron to Genius – Seeded Loaf, and similar calcium to Genius – Seeded Loaf. The Tesco Free From – Seeded Sliced Bread has less protein than Genius – Seeded Loaf. To learn more about Tesco Free From – Seeded Sliced Bread, read related food calories, and a nutrition guide.