Zeal – Vanilla Creme Protein Shake is a Zeal type of food with 23 grams serving size that provides 100 calories. Zeal – Vanilla Creme Protein Shake has 33% carbohydrate, and 9% fat, 58% protein in 100 gram of Zeal – Vanilla Creme Protein Shake. Zeal – Vanilla Creme Protein Shake nutrient values are 8 g carbohydrate, 14 g protein, and 1 g fat. Zeal – Vanilla Creme Protein Shake has the vitamins A, and C within it. Zeal – Vanilla Creme Protein Shake has 73 % vitamin A and 91 % vitamin C. Zeal – Vanilla Creme Protein Shake has 105 mg sodium, 140 mg potassium, 22 mg cholesterol, and 0 g trans fat. Zeal – Vanilla Creme Protein Shake has 5 g dietary fiber, and 3 g sugar. 1 serving of Zeal – Vanilla Creme Protein Shake provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zeal – Vanilla Creme Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Zeal – Vanilla Creme Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zeal – Vanilla Creme Protein Shake provides 1g fat for total of 67g. After 1 serving of Zeal – Vanilla Creme Protein Shake, 66g is needed for heart health. Zeal – Vanilla Creme Protein Shake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Zeal – Vanilla Creme Protein Shake causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Zeal – Vanilla Creme Protein Shake is one of the possibilities. 8g is provided by Zeal – Vanilla Creme Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zeal – Vanilla Creme Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Zeal – Vanilla Creme Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Zeal – Vanilla Creme Protein Shake leaves 72g sugar for daily intake threshold of sugar. Zeal – Vanilla Creme Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Zeal – Vanilla Creme Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zeal – Vanilla Creme Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Zeal – Vanilla Creme Protein Shake.
There are similar foods to the Zeal – Vanilla Creme Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Creme Protein Shake, Vanilla Creme Shake, Vanilla Creme Protein, Vanilla, and Vanilla Creme Protein Shake.
The nutrients table of the Zeal – Vanilla Creme Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zeal – Vanilla Creme Protein Shake |
Nutrient values for Zeal – Vanilla Creme Protein Shake |
|---|---|
|
Serving size |
23 grams |
|
Calories |
100 |
|
Carbs percentage |
33% |
|
Fat percentage |
9% |
|
Protein percentage |
58% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
105 mg |
|
Potassium |
140 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
91 % |
|
Calcium |
8 % |
|
Iron |
37 % |
What are the alternative foods for Zeal – Vanilla Creme Protein Shake?
The alternative foods for Zeal – Vanilla Creme Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zeal – Vanilla Creme Protein Shake are listed below.
-
Zeal – Protein Shake is an alternative to Zeal – Vanilla Creme Protein Shake because it has 100 calories, similar to Zeal – Vanilla Creme Protein Shake. The Zeal – Protein Shake has similar iron to Zeal – Vanilla Creme Protein Shake, and similar calcium to Zeal – Vanilla Creme Protein Shake. The Zeal – Protein Shake has similar protein to Zeal – Vanilla Creme Protein Shake. To learn more about Zeal – Protein Shake, read related food calories, and a nutrition guide.
-
Thinsations – Cookies is an alternative to Zeal – Vanilla Creme Protein Shake because it has 100 calories, similar to Zeal – Vanilla Creme Protein Shake. The Thinsations – Cookies has less iron than Zeal – Vanilla Creme Protein Shake, and less calcium than Zeal – Vanilla Creme Protein Shake. The Thinsations – Cookies has less protein than Zeal – Vanilla Creme Protein Shake. To learn more about Thinsations – Cookies, read related food calories, and a nutrition guide.
-
Zeal for Life – Protein Shake is an alternative to Zeal – Vanilla Creme Protein Shake because it has 100 calories, similar to Zeal – Vanilla Creme Protein Shake. The Zeal for Life – Protein Shake has similar iron to Zeal – Vanilla Creme Protein Shake, and similar calcium to Zeal – Vanilla Creme Protein Shake. The Zeal for Life – Protein Shake has similar protein to Zeal – Vanilla Creme Protein Shake. To learn more about Zeal for Life – Protein Shake, read related food calories, and a nutrition guide.
-
Zeal – Chocolate Protein is an alternative to Zeal – Vanilla Creme Protein Shake because it has 100 calories, similar to Zeal – Vanilla Creme Protein Shake. The Zeal – Chocolate Protein has similar iron to Zeal – Vanilla Creme Protein Shake, and similar calcium to Zeal – Vanilla Creme Protein Shake. The Zeal – Chocolate Protein has similar protein to Zeal – Vanilla Creme Protein Shake. To learn more about Zeal – Chocolate Protein, read related food calories, and a nutrition guide.
-
Popchips – Sour Cream Onion is an alternative to Zeal – Vanilla Creme Protein Shake because it has 100 calories, similar to Zeal – Vanilla Creme Protein Shake. The Popchips – Sour Cream Onion has less iron than Zeal – Vanilla Creme Protein Shake, and less calcium than Zeal – Vanilla Creme Protein Shake. The Popchips – Sour Cream Onion has less protein than Zeal – Vanilla Creme Protein Shake. To learn more about Popchips – Sour Cream Onion, read related food calories, and a nutrition guide.