Pepperidge Farm – Whole Grain Double Fiber Bread is a Pepperidge Farm type of food with 1 Slice serving size that provides 100 calories. Pepperidge Farm – Whole Grain Double Fiber Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Pepperidge Farm – Whole Grain Double Fiber Bread. Pepperidge Farm – Whole Grain Double Fiber Bread nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Pepperidge Farm – Whole Grain Double Fiber Bread has the vitamins A, and C within it. Pepperidge Farm – Whole Grain Double Fiber Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Whole Grain Double Fiber Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Whole Grain Double Fiber Bread has 6 g dietary fiber, and 2 g sugar. 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Whole Grain Double Fiber Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Pepperidge Farm – Whole Grain Double Fiber Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Whole Grain Double Fiber Bread provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread, 66g is needed for heart health. Pepperidge Farm – Whole Grain Double Fiber Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Pepperidge Farm – Whole Grain Double Fiber Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Whole Grain Double Fiber Bread is one of the possibilities. 21g is provided by Pepperidge Farm – Whole Grain Double Fiber Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread leaves 73g sugar for daily intake threshold of sugar. Pepperidge Farm – Whole Grain Double Fiber Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Whole Grain Double Fiber Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Whole Grain Double Fiber Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Whole Grain Double Fiber Bread.
There are similar foods to the Pepperidge Farm – Whole Grain Double Fiber Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Double Fiber Bread, Whole Grain Bread, Double Fiber, Whole Wheat Bread, Bread, and Whole Grain Double Fiber Whole Wheat Bread.
The nutrients table of the Pepperidge Farm – Whole Grain Double Fiber Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Whole Grain Double Fiber Bread |
Nutrient values for Pepperidge Farm – Whole Grain Double Fiber Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Whole Grain Double Fiber Bread?
The alternative foods for Pepperidge Farm – Whole Grain Double Fiber Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Whole Grain Double Fiber Bread are listed below.
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Sun Maid – Cinnamon Swirl Raisin Bread is an alternative to Pepperidge Farm – Whole Grain Double Fiber Bread because it has 100 calories, similar to Pepperidge Farm – Whole Grain Double Fiber Bread. The Sun Maid – Cinnamon Swirl Raisin Bread has similar iron to Pepperidge Farm – Whole Grain Double Fiber Bread, and less calcium than Pepperidge Farm – Whole Grain Double Fiber Bread. The Sun Maid – Cinnamon Swirl Raisin Bread has less protein than Pepperidge Farm – Whole Grain Double Fiber Bread. To learn more about Sun Maid – Cinnamon Swirl Raisin Bread, read related food calories, and a nutrition guide.
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Texas Toast – Texas Toast Bread is an alternative to Pepperidge Farm – Whole Grain Double Fiber Bread because it has 100 calories, similar to Pepperidge Farm – Whole Grain Double Fiber Bread. The Texas Toast – Texas Toast Bread has similar iron to Pepperidge Farm – Whole Grain Double Fiber Bread, and more calcium than Pepperidge Farm – Whole Grain Double Fiber Bread. The Texas Toast – Texas Toast Bread has less protein than Pepperidge Farm – Whole Grain Double Fiber Bread. To learn more about Texas Toast – Texas Toast Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Smoked Gouda Cheese is an alternative to Pepperidge Farm – Whole Grain Double Fiber Bread because it has 100 calories, similar to Pepperidge Farm – Whole Grain Double Fiber Bread. The Trader Joe’s – Smoked Gouda Cheese has less iron than Pepperidge Farm – Whole Grain Double Fiber Bread, and more calcium than Pepperidge Farm – Whole Grain Double Fiber Bread. The Trader Joe’s – Smoked Gouda Cheese has more protein than Pepperidge Farm – Whole Grain Double Fiber Bread. To learn more about Trader Joe’s – Smoked Gouda Cheese, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Specialty Bread is an alternative to Pepperidge Farm – Whole Grain Double Fiber Bread because it has 100 calories, similar to Pepperidge Farm – Whole Grain Double Fiber Bread. The Nature’s Own – Honey Wheat Specialty Bread has more iron than Pepperidge Farm – Whole Grain Double Fiber Bread, and more calcium than Pepperidge Farm – Whole Grain Double Fiber Bread. The Nature’s Own – Honey Wheat Specialty Bread has more protein than Pepperidge Farm – Whole Grain Double Fiber Bread. To learn more about Nature’s Own – Honey Wheat Specialty Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat is an alternative to Pepperidge Farm – Whole Grain Double Fiber Bread because it has 100 calories, similar to Pepperidge Farm – Whole Grain Double Fiber Bread. The Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat has similar iron to Pepperidge Farm – Whole Grain Double Fiber Bread, and similar calcium to Pepperidge Farm – Whole Grain Double Fiber Bread. The Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat has similar protein to Pepperidge Farm – Whole Grain Double Fiber Bread. To learn more about Pepperidge Farm Whole Grain Double Fiber – 100% Whole Wheat, read related food calories, and a nutrition guide.