Pro-Cal 100 – Chocolate Protein Shake is a Pro-Cal 100 type of food with 1 Packet serving size that provides 100 calories. Pro-Cal 100 – Chocolate Protein Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Pro-Cal 100 – Chocolate Protein Shake. Pro-Cal 100 – Chocolate Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Pro-Cal 100 – Chocolate Protein Shake has the vitamins A, and C within it. Pro-Cal 100 – Chocolate Protein Shake has 20 % vitamin A and 30 % vitamin C. Pro-Cal 100 – Chocolate Protein Shake has 200 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pro-Cal 100 – Chocolate Protein Shake has 0 g dietary fiber, and 7 g sugar. 1 serving of Pro-Cal 100 – Chocolate Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro-Cal 100 – Chocolate Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Pro-Cal 100 – Chocolate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro-Cal 100 – Chocolate Protein Shake provides 1g fat for total of 67g. After 1 serving of Pro-Cal 100 – Chocolate Protein Shake, 66g is needed for heart health. Pro-Cal 100 – Chocolate Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Pro-Cal 100 – Chocolate Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pro-Cal 100 – Chocolate Protein Shake is one of the possibilities. 7g is provided by Pro-Cal 100 – Chocolate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro-Cal 100 – Chocolate Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Pro-Cal 100 – Chocolate Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Pro-Cal 100 – Chocolate Protein Shake leaves 68g sugar for daily intake threshold of sugar. Pro-Cal 100 – Chocolate Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pro-Cal 100 – Chocolate Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro-Cal 100 – Chocolate Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pro-Cal 100 – Chocolate Protein Shake.
There are similar foods to the Pro-Cal 100 – Chocolate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Protein Shake – Chocolate, Protein Shake, Shake, and Chocolate Shake.
The nutrients table of the Pro-Cal 100 – Chocolate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pro-Cal 100 – Chocolate Protein Shake |
Nutrient values for Pro-Cal 100 – Chocolate Protein Shake |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Pro-Cal 100 – Chocolate Protein Shake?
The alternative foods for Pro-Cal 100 – Chocolate Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro-Cal 100 – Chocolate Protein Shake are listed below.
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Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) is an alternative to Pro-Cal 100 – Chocolate Protein Shake because it has 100 calories, similar to Pro-Cal 100 – Chocolate Protein Shake. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has less iron than Pro-Cal 100 – Chocolate Protein Shake, and more calcium than Pro-Cal 100 – Chocolate Protein Shake. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has less protein than Pro-Cal 100 – Chocolate Protein Shake. To learn more about Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), read related food calories, and a nutrition guide.
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Nescafe Memento – Caramel Latte is an alternative to Pro-Cal 100 – Chocolate Protein Shake because it has 100 calories, similar to Pro-Cal 100 – Chocolate Protein Shake. The Nescafe Memento – Caramel Latte has less iron than Pro-Cal 100 – Chocolate Protein Shake, and less calcium than Pro-Cal 100 – Chocolate Protein Shake. The Nescafe Memento – Caramel Latte has less protein than Pro-Cal 100 – Chocolate Protein Shake. To learn more about Nescafe Memento – Caramel Latte, read related food calories, and a nutrition guide.
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Quaker – Plain Instant Oatmeal is an alternative to Pro-Cal 100 – Chocolate Protein Shake because it has 100 calories, similar to Pro-Cal 100 – Chocolate Protein Shake. The Quaker – Plain Instant Oatmeal has more iron than Pro-Cal 100 – Chocolate Protein Shake, and less calcium than Pro-Cal 100 – Chocolate Protein Shake. The Quaker – Plain Instant Oatmeal has less protein than Pro-Cal 100 – Chocolate Protein Shake. To learn more about Quaker – Plain Instant Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Soup – Chicken & Wild Rice is an alternative to Pro-Cal 100 – Chocolate Protein Shake because it has 100 calories, similar to Pro-Cal 100 – Chocolate Protein Shake. The Medifast – Soup – Chicken & Wild Rice has similar iron to Pro-Cal 100 – Chocolate Protein Shake, and more calcium than Pro-Cal 100 – Chocolate Protein Shake. The Medifast – Soup – Chicken & Wild Rice has less protein than Pro-Cal 100 – Chocolate Protein Shake. To learn more about Medifast – Soup – Chicken & Wild Rice, read related food calories, and a nutrition guide.
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Medifast – Soup – Cream of Broccoli is an alternative to Pro-Cal 100 – Chocolate Protein Shake because it has 100 calories, similar to Pro-Cal 100 – Chocolate Protein Shake. The Medifast – Soup – Cream of Broccoli has more iron than Pro-Cal 100 – Chocolate Protein Shake, and similar calcium to Pro-Cal 100 – Chocolate Protein Shake. The Medifast – Soup – Cream of Broccoli has less protein than Pro-Cal 100 – Chocolate Protein Shake. To learn more about Medifast – Soup – Cream of Broccoli, read related food calories, and a nutrition guide.