wegmans – Italian Sausage is a wegmans type of food with 1 link serving size that provides 220 calories. wegmans – Italian Sausage has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of wegmans – Italian Sausage. wegmans – Italian Sausage nutrient values are 0 g carbohydrate, 20 g protein, and 15 g fat. wegmans – Italian Sausage has the vitamins A, and C within it. wegmans – Italian Sausage has 2 % vitamin A and 0 % vitamin C. wegmans – Italian Sausage has 590 mg sodium, 310 mg potassium, 50 mg cholesterol, and 0 g trans fat. wegmans – Italian Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of wegmans – Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. wegmans – Italian Sausage provides 220g of 2,000 cal by leaving 1,780 cal.
wegmans – Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wegmans – Italian Sausage provides 15g fat for total of 67g. After 1 serving of wegmans – Italian Sausage, 52g is needed for heart health. wegmans – Italian Sausage provides 590g for 2,300g by leaving 1,710g for daily sodium intake. wegmans – Italian Sausage causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with wegmans – Italian Sausage is one of the possibilities. –g is provided by wegmans – Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wegmans – Italian Sausage leaves 250g carbohydrates for low-carb dieting. 1 serving of wegmans – Italian Sausage provides –g sugar for daily 75g sugar intake. 1 serving of wegmans – Italian Sausage leaves 75g sugar for daily intake threshold of sugar. wegmans – Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of wegmans – Italian Sausage 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wegmans – Italian Sausage. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of wegmans – Italian Sausage.
There are similar foods to the wegmans – Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian sausage, Mild Italian Sausage, Italian Sausage Crumbles, Italian Sausage, Mild, and Chicken Italian Sausage.
The nutrients table of the wegmans – Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wegmans – Italian Sausage |
Nutrient values for wegmans – Italian Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
590 mg |
|
Potassium |
310 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for wegmans – Italian Sausage?
The alternative foods for wegmans – Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wegmans – Italian Sausage are listed below.
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Botto’s – Hot Italian Sausage is an alternative to wegmans – Italian Sausage because it has 220 calories, similar to wegmans – Italian Sausage. The Botto’s – Hot Italian Sausage has similar iron to wegmans – Italian Sausage, and more calcium than wegmans – Italian Sausage. The Botto’s – Hot Italian Sausage has less protein than wegmans – Italian Sausage. To learn more about Botto’s – Hot Italian Sausage, read related food calories, and a nutrition guide.
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Johnsonville pork and chicken bratwurst – Bratwurst is an alternative to wegmans – Italian Sausage because it has 220 calories, similar to wegmans – Italian Sausage. The Johnsonville pork and chicken bratwurst – Bratwurst has similar iron to wegmans – Italian Sausage, and similar calcium to wegmans – Italian Sausage. The Johnsonville pork and chicken bratwurst – Bratwurst has less protein than wegmans – Italian Sausage. To learn more about Johnsonville pork and chicken bratwurst – Bratwurst, read related food calories, and a nutrition guide.
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Sausage – Wegmans is an alternative to wegmans – Italian Sausage because it has 220 calories, similar to wegmans – Italian Sausage. The Sausage – Wegmans has less iron than wegmans – Italian Sausage, and similar calcium to wegmans – Italian Sausage. The Sausage – Wegmans has similar protein to wegmans – Italian Sausage. To learn more about Sausage – Wegmans, read related food calories, and a nutrition guide.
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Hillshire Farm – Cheddarwurst is an alternative to wegmans – Italian Sausage because it has 220 calories, similar to wegmans – Italian Sausage. The Hillshire Farm – Cheddarwurst has less iron than wegmans – Italian Sausage, and more calcium than wegmans – Italian Sausage. The Hillshire Farm – Cheddarwurst has less protein than wegmans – Italian Sausage. To learn more about Hillshire Farm – Cheddarwurst, read related food calories, and a nutrition guide.
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Johnsonville – Stadium Brat is an alternative to wegmans – Italian Sausage because it has 220 calories, similar to wegmans – Italian Sausage. The Johnsonville – Stadium Brat has less iron than wegmans – Italian Sausage, and similar calcium to wegmans – Italian Sausage. The Johnsonville – Stadium Brat has less protein than wegmans – Italian Sausage. To learn more about Johnsonville – Stadium Brat, read related food calories, and a nutrition guide.