Pc – Tortilla is a Pc type of food with 1 tortilla serving size that provides 190 calories. Pc – Tortilla has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Pc – Tortilla. Pc – Tortilla nutrient values are 31 g carbohydrate, 6 g protein, and 4 g fat. Pc – Tortilla has the vitamins A, and C within it. Pc – Tortilla has 0 % vitamin A and 0 % vitamin C. Pc – Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Tortilla has 0 g dietary fiber, and 0 g sugar. 1 serving of Pc – Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Tortilla provides 190g of 2,000 cal by leaving 1,810 cal.
Pc – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Tortilla provides 4g fat for total of 67g. After 1 serving of Pc – Tortilla, 63g is needed for heart health. Pc – Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pc – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Tortilla is one of the possibilities. 31g is provided by Pc – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Tortilla leaves 219g carbohydrates for low-carb dieting. 1 serving of Pc – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Pc – Tortilla leaves 75g sugar for daily intake threshold of sugar. Pc – Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pc – Tortilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Tortilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pc – Tortilla.
There are similar foods to the Pc – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla, tortilla crisps, tortilla rounds, Tortilla Chips, and Small Flour Tortilla.
The nutrients table of the Pc – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Tortilla |
Nutrient values for Pc – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pc – Tortilla?
The alternative foods for Pc – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – Tortilla are listed below.
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Mission – Home Style Tortilla is an alternative to Pc – Tortilla because it has 190 calories, similar to Pc – Tortilla. The Mission – Home Style Tortilla has more iron than Pc – Tortilla, and more calcium than Pc – Tortilla. The Mission – Home Style Tortilla has less protein than Pc – Tortilla. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Spinach Tortillas is an alternative to Pc – Tortilla because it has 190 calories, similar to Pc – Tortilla. The Casa Mendosa – Spinach Tortillas has more iron than Pc – Tortilla, and more calcium than Pc – Tortilla. The Casa Mendosa – Spinach Tortillas has similar protein to Pc – Tortilla. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is an alternative to Pc – Tortilla because it has 190 calories, similar to Pc – Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has more iron than Pc – Tortilla, and more calcium than Pc – Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has similar protein to Pc – Tortilla. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mission – Home Style Flour Tortillas is an alternative to Pc – Tortilla because it has 190 calories, similar to Pc – Tortilla. The Mission – Home Style Flour Tortillas has more iron than Pc – Tortilla, and more calcium than Pc – Tortilla. The Mission – Home Style Flour Tortillas has less protein than Pc – Tortilla. To learn more about Mission – Home Style Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Caseras is an alternative to Pc – Tortilla because it has 190 calories, similar to Pc – Tortilla. The Mission – Flour Tortillas Caseras has more iron than Pc – Tortilla, and more calcium than Pc – Tortilla. The Mission – Flour Tortillas Caseras has less protein than Pc – Tortilla. To learn more about Mission – Flour Tortillas Caseras, read related food calories, and a nutrition guide.