Mission – Home Style Flour Tortillas is a Mission type of food with 1 tortilla serving size that provides 190 calories. Mission – Home Style Flour Tortillas has 70% carbohydrate, and 20% fat, 11% protein in 100 gram of Mission – Home Style Flour Tortillas. Mission – Home Style Flour Tortillas nutrient values are 32 g carbohydrate, 5 g protein, and 4 g fat. Mission – Home Style Flour Tortillas has the vitamins A, and C within it. Mission – Home Style Flour Tortillas has 0 % vitamin A and 10 % vitamin C. Mission – Home Style Flour Tortillas has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Home Style Flour Tortillas has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Home Style Flour Tortillas provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Home Style Flour Tortillas provides 190g of 2,000 cal by leaving 1,810 cal.
Mission – Home Style Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Home Style Flour Tortillas provides 4g fat for total of 67g. After 1 serving of Mission – Home Style Flour Tortillas, 63g is needed for heart health. Mission – Home Style Flour Tortillas provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Mission – Home Style Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Home Style Flour Tortillas is one of the possibilities. 32g is provided by Mission – Home Style Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Home Style Flour Tortillas leaves 218g carbohydrates for low-carb dieting. 1 serving of Mission – Home Style Flour Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Home Style Flour Tortillas leaves 73g sugar for daily intake threshold of sugar. Mission – Home Style Flour Tortillas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Home Style Flour Tortillas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Home Style Flour Tortillas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Home Style Flour Tortillas.
There are similar foods to the Mission – Home Style Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are flour tortillas, Tortillas, Home style flour tortillas, Flour Tortillas, Fajita Style, and Mission – Home Style White Corn Tortillas.
The nutrients table of the Mission – Home Style Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Home Style Flour Tortillas |
Nutrient values for Mission – Home Style Flour Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mission – Home Style Flour Tortillas?
The alternative foods for Mission – Home Style Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Home Style Flour Tortillas are listed below.
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Mission – Home Style Tortilla is an alternative to Mission – Home Style Flour Tortillas because it has 190 calories, similar to Mission – Home Style Flour Tortillas. The Mission – Home Style Tortilla has similar iron to Mission – Home Style Flour Tortillas, and similar calcium to Mission – Home Style Flour Tortillas. The Mission – Home Style Tortilla has similar protein to Mission – Home Style Flour Tortillas. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Spinach Tortillas is an alternative to Mission – Home Style Flour Tortillas because it has 190 calories, similar to Mission – Home Style Flour Tortillas. The Casa Mendosa – Spinach Tortillas has more iron than Mission – Home Style Flour Tortillas, and less calcium than Mission – Home Style Flour Tortillas. The Casa Mendosa – Spinach Tortillas has more protein than Mission – Home Style Flour Tortillas. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is an alternative to Mission – Home Style Flour Tortillas because it has 190 calories, similar to Mission – Home Style Flour Tortillas. The Casa Mendosa – 100% Whole Wheat Tortilla has similar iron to Mission – Home Style Flour Tortillas, and less calcium than Mission – Home Style Flour Tortillas. The Casa Mendosa – 100% Whole Wheat Tortilla has more protein than Mission – Home Style Flour Tortillas. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Pc – Tortilla is an alternative to Mission – Home Style Flour Tortillas because it has 190 calories, similar to Mission – Home Style Flour Tortillas. The Pc – Tortilla has less iron than Mission – Home Style Flour Tortillas, and less calcium than Mission – Home Style Flour Tortillas. The Pc – Tortilla has more protein than Mission – Home Style Flour Tortillas. To learn more about Pc – Tortilla, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Caseras is an alternative to Mission – Home Style Flour Tortillas because it has 190 calories, similar to Mission – Home Style Flour Tortillas. The Mission – Flour Tortillas Caseras has similar iron to Mission – Home Style Flour Tortillas, and similar calcium to Mission – Home Style Flour Tortillas. The Mission – Flour Tortillas Caseras has similar protein to Mission – Home Style Flour Tortillas. To learn more about Mission – Flour Tortillas Caseras, read related food calories, and a nutrition guide.