Kroger – Cocoa Puffed Cereal is a Kroger type of food with 0.75 cup serving size that provides 100 calories. Kroger – Cocoa Puffed Cereal has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Kroger – Cocoa Puffed Cereal. Kroger – Cocoa Puffed Cereal nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Kroger – Cocoa Puffed Cereal has the vitamins A, and C within it. Kroger – Cocoa Puffed Cereal has 20 % vitamin A and 10 % vitamin C. Kroger – Cocoa Puffed Cereal has 135 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Cocoa Puffed Cereal has 2 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Cocoa Puffed Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Cocoa Puffed Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Kroger – Cocoa Puffed Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cocoa Puffed Cereal provides 1g fat for total of 67g. After 1 serving of Kroger – Cocoa Puffed Cereal, 66g is needed for heart health. Kroger – Cocoa Puffed Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kroger – Cocoa Puffed Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cocoa Puffed Cereal is one of the possibilities. 23g is provided by Kroger – Cocoa Puffed Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cocoa Puffed Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Cocoa Puffed Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Cocoa Puffed Cereal leaves 64g sugar for daily intake threshold of sugar. Kroger – Cocoa Puffed Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Cocoa Puffed Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cocoa Puffed Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cocoa Puffed Cereal.
There are similar foods to the Kroger – Cocoa Puffed Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cocoa Puffed, Cocoa Puffed Cereal, Cocoa & Peanut Butter Puffed Cereal, Cocoa Puffed Sweetened Corn Cereal, and Cereal.
The nutrients table of the Kroger – Cocoa Puffed Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Cocoa Puffed Cereal |
Nutrient values for Kroger – Cocoa Puffed Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Kroger – Cocoa Puffed Cereal?
The alternative foods for Kroger – Cocoa Puffed Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cocoa Puffed Cereal are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Kroger – Cocoa Puffed Cereal because it has 100 calories, similar to Kroger – Cocoa Puffed Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar iron to Kroger – Cocoa Puffed Cereal, and less calcium than Kroger – Cocoa Puffed Cereal. The Kellogg’s – Jif Peanut Butter Cereal has more protein than Kroger – Cocoa Puffed Cereal. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Kroger – Cocoa Puffed Cereal because it has 100 calories, similar to Kroger – Cocoa Puffed Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Kroger – Cocoa Puffed Cereal, and more calcium than Kroger – Cocoa Puffed Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has similar protein to Kroger – Cocoa Puffed Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Kroger – Cocoa Puffed Cereal because it has 100 calories, similar to Kroger – Cocoa Puffed Cereal. The Frosted Cheerios – Cereal has similar iron to Kroger – Cocoa Puffed Cereal, and similar calcium to Kroger – Cocoa Puffed Cereal. The Frosted Cheerios – Cereal has more protein than Kroger – Cocoa Puffed Cereal. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Kroger – Cocoa Puffed Cereal because it has 100 calories, similar to Kroger – Cocoa Puffed Cereal. The Total – Whole Grain Cereal has more iron than Kroger – Cocoa Puffed Cereal, and more calcium than Kroger – Cocoa Puffed Cereal. The Total – Whole Grain Cereal has more protein than Kroger – Cocoa Puffed Cereal. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.
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Schwan’s – Sweet Potatoes is an alternative to Kroger – Cocoa Puffed Cereal because it has 100 calories, similar to Kroger – Cocoa Puffed Cereal. The Schwan’s – Sweet Potatoes has less iron than Kroger – Cocoa Puffed Cereal, and less calcium than Kroger – Cocoa Puffed Cereal. The Schwan’s – Sweet Potatoes has similar protein to Kroger – Cocoa Puffed Cereal. To learn more about Schwan’s – Sweet Potatoes, read related food calories, and a nutrition guide.