Frosted Cheerios – Cereal is a Frosted Cheerios type of food with 0.75 cup serving size that provides 100 calories. Frosted Cheerios – Cereal has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Frosted Cheerios – Cereal. Frosted Cheerios – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Frosted Cheerios – Cereal has the vitamins A, and C within it. Frosted Cheerios – Cereal has 10 % vitamin A and 10 % vitamin C. Frosted Cheerios – Cereal has 170 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frosted Cheerios – Cereal has 2 g dietary fiber, and 9 g sugar. 1 serving of Frosted Cheerios – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frosted Cheerios – Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Frosted Cheerios – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frosted Cheerios – Cereal provides 1g fat for total of 67g. After 1 serving of Frosted Cheerios – Cereal, 66g is needed for heart health. Frosted Cheerios – Cereal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Frosted Cheerios – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frosted Cheerios – Cereal is one of the possibilities. 22g is provided by Frosted Cheerios – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frosted Cheerios – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Frosted Cheerios – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Frosted Cheerios – Cereal leaves 66g sugar for daily intake threshold of sugar. Frosted Cheerios – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frosted Cheerios – Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frosted Cheerios – Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Frosted Cheerios – Cereal.
There are similar foods to the Frosted Cheerios – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Frosted Cheerios Cereal, Frosted, breakfast cereal, and Frosted Cheerios.
The nutrients table of the Frosted Cheerios – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frosted Cheerios – Cereal |
Nutrient values for Frosted Cheerios – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Frosted Cheerios – Cereal?
The alternative foods for Frosted Cheerios – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frosted Cheerios – Cereal are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Frosted Cheerios – Cereal because it has 100 calories, similar to Frosted Cheerios – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar iron to Frosted Cheerios – Cereal, and less calcium than Frosted Cheerios – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar protein to Frosted Cheerios – Cereal. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Frosted Cheerios – Cereal because it has 100 calories, similar to Frosted Cheerios – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Frosted Cheerios – Cereal, and more calcium than Frosted Cheerios – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Frosted Cheerios – Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Frosted Cheerios – Cereal because it has 100 calories, similar to Frosted Cheerios – Cereal. The Kroger – Cocoa Puffed Cereal has similar iron to Frosted Cheerios – Cereal, and similar calcium to Frosted Cheerios – Cereal. The Kroger – Cocoa Puffed Cereal has less protein than Frosted Cheerios – Cereal. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Frosted Cheerios – Cereal because it has 100 calories, similar to Frosted Cheerios – Cereal. The Total – Whole Grain Cereal has more iron than Frosted Cheerios – Cereal, and more calcium than Frosted Cheerios – Cereal. The Total – Whole Grain Cereal has similar protein to Frosted Cheerios – Cereal. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.
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Schwan’s – Sweet Potatoes is an alternative to Frosted Cheerios – Cereal because it has 100 calories, similar to Frosted Cheerios – Cereal. The Schwan’s – Sweet Potatoes has less iron than Frosted Cheerios – Cereal, and less calcium than Frosted Cheerios – Cereal. The Schwan’s – Sweet Potatoes has less protein than Frosted Cheerios – Cereal. To learn more about Schwan’s – Sweet Potatoes, read related food calories, and a nutrition guide.