Fresh and easy – Almonds is a Fresh and easy type of food with 1 oz serving size that provides 170 calories. Fresh and easy – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Fresh and easy – Almonds. Fresh and easy – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Fresh and easy – Almonds has the vitamins A, and C within it. Fresh and easy – Almonds has 0 % vitamin A and 0 % vitamin C. Fresh and easy – Almonds has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and easy – Almonds has 3 g dietary fiber, and 2 g sugar. 1 serving of Fresh and easy – Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Fresh and easy – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Fresh and easy – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Almonds provides 14g fat for total of 67g. After 1 serving of Fresh and easy – Almonds, 53g is needed for heart health. Fresh and easy – Almonds provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Fresh and easy – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Almonds is one of the possibilities. 6g is provided by Fresh and easy – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Almonds leaves 73g sugar for daily intake threshold of sugar. Fresh and easy – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Almonds.
There are similar foods to the Fresh and easy – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Wasabi Almonds, Raw Almonds, Raw Almonds, and Plain Almonds – 13 Pc..
The nutrients table of the Fresh and easy – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and easy – Almonds |
Nutrient values for Fresh and easy – Almonds |
|---|---|
|
Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Fresh and easy – Almonds?
The alternative foods for Fresh and easy – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Almonds are listed below.
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healthy living – Almond Butter is an alternative to Fresh and easy – Almonds because it has 170 calories, similar to Fresh and easy – Almonds. The healthy living – Almond Butter has similar iron to Fresh and easy – Almonds, and more calcium than Fresh and easy – Almonds. The healthy living – Almond Butter has more protein than Fresh and easy – Almonds. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Fresh and easy – Almonds because it has 170 calories, similar to Fresh and easy – Almonds. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar iron to Fresh and easy – Almonds, and similar calcium to Fresh and easy – Almonds. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Fresh and easy – Almonds. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Fresh and easy – Almonds because it has 170 calories, similar to Fresh and easy – Almonds. The Spartan – Almonds – Roasted & Salted has similar iron to Fresh and easy – Almonds, and similar calcium to Fresh and easy – Almonds. The Spartan – Almonds – Roasted & Salted has similar protein to Fresh and easy – Almonds. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Fresh and easy – Almonds because it has 170 calories, similar to Fresh and easy – Almonds. The Gourmet & Nutritious – Fancy Nut Mix has similar iron to Fresh and easy – Almonds, and less calcium than Fresh and easy – Almonds. The Gourmet & Nutritious – Fancy Nut Mix has less protein than Fresh and easy – Almonds. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Fresh and easy – Almonds because it has 170 calories, similar to Fresh and easy – Almonds. The Planters – Nuts has more iron than Fresh and easy – Almonds, and less calcium than Fresh and easy – Almonds. The Planters – Nuts has similar protein to Fresh and easy – Almonds. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.